Butterygoodness competition progress pics

[BUTTERYGOODNESS]

So ill be posting up my progress pics on here every 2 weeks. Ill back track pics that I've taken when I first began 13 weeks out and then the ones of this past weekend at 11 weeks and will continue from there. I may post random teaser shots in between though. If I have inquires on my diet and training if be more than happy to answer them
All constructive criticism is welcome

[BUTTERYGOODNESS]

13 weeks out

[BUTTERYGOODNESS]

11 weeks out


Which lighting would y'all prefer?

[BUTTERYGOODNESS]

Btw stats

Age-21
Weight- 215
Cycle exp- none
Training exp- almost 6 years

[Capebuffalo]

Turn your knees out more on front and back shots. Squat just a little. Remember the pose starts from the ground and goes up.

Are you holding water? What's your sodium intake like?
When are you going to take the next step?

[BUTTERYGOODNESS]

Turn your knees out more on front and back shots. Squat just a little. Remember the pose starts from the ground and goes up.

Are you holding water? What's your sodium intake like?
When are you going to take the next step?

Ill try that in my next pics. Ty.

Not much sodium at all. I'm still taking creatine and eating red meat twice a day which is probably why I'm holding water.

As for the next step I'm not quite sure lol right now I am taking clen and have t3 on hand. But that's it. Lots to consider to take the plunge lol

[Capebuffalo]

It's the creatine. I would drop it now. Are you drinking a minimum of a gal of water a day?



Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Clen 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

[BUTTERYGOODNESS]

Gotcha. Ill have to run this by my coach. I don't want to throw something into his plan without his ok. After all I am paying him lol

[BUTTERYGOODNESS]

Are these doses twice a day

[Capebuffalo]

Are these doses twice a day

I took once in the morning. So it wouldn't interrupt my sleep. But the tren did so it really didn't matter. Lol.

[BUTTERYGOODNESS]

I took once in the morning. So it wouldn't interrupt my sleep. But the tren did so it really didn't matter. Lol.

Lmao well I won't be taking
That. Lol

[M302_Imola]

Great solid foundation to work with especially since you haven't cycled. You should learn a lot from this show and can apply it to the future. Grow as much as you can naturally before you get on the sauce...something I wish I would have done. You look great and I'll be following this thread...best of luck!

[BUTTERYGOODNESS]

Great solid foundation to work with especially since you haven't cycled. You should learn a lot from this show and can apply it to the future. Grow as much as you can naturally before you get on the sauce...something I wish I would have done. You look great and I'll be following this thread...best of luck!

Much appreciated man feel free to critique me in any way. The more perspectives I get the better

[Capebuffalo]

Hey butter nut. What class are you doing? And what is your weight now?

[BUTTERYGOODNESS]

Hey butter nut. What class are you doing? And what is your weight now?

Light heavy weight. My coach expects me to weigh about 190-195 after cutting water. Right now I weigh 217

[Capebuffalo]

10 full weeks out? Average -2 lbs per week. Stay focused.

[BUTTERYGOODNESS]

10 full weeks out? Average -2 lbs per week. Stay focused.

Yep. 10 weeks tomorrow. I got this lol ill be dedicating it to my mother.

[Cuz]

That's a damn great natty physique bro, damn quads ARE impressive, hard to believe you never juiced.. I wished mine looked like that. you could go far with aas I think. Nice work either way man.

[BUTTERYGOODNESS]

That's a damn great natty physique bro, damn quads ARE impressive, hard to believe you never juiced.. I wished mine looked like that. you could go far with aas I think. Nice work either way man.

Much appreciated!!! I have my parents to thank for genetics lol minus my fn calves lol

Funny that my quads stand out like they do. I wast able to work them for like 8 months due to patellar tendinitis which has only Been gone completely for a month now. The development u see is strictly curls and extensions lol
I've always thought of them as a weak point for me, granted they need to be larger to make me more proportioned i feel good about future development where as I can squat and other things again.

Again thank you or the kind words. Any things u see that need work besides conditioning? This question is for any one btw.

[bdos]

Going strong buttery keep it up

[BUTTERYGOODNESS]

Going strong buttery keep it up

Thanks man. Loving this life

[BUTTERYGOODNESS]

Quick back double bi of me right now

[Capebuffalo]

Any things u see that need work besides conditioning? This question is for any one


It's past that point buddy. Your not going to build or gain anything 10 wks out. Now it's about maintaining all you can while cutting the shit out of your bf. showcase what you have got. Any weak point you need to practice posing where you draw attention away from it or learn how to present it where it is an illusion of being better than it is. How much time a day are you practicing your posing? Are you hitting a pose between your sets at the gym?

[Capebuffalo]

Quick back double bi of me right now

Remember you're on stage the judges are below you. I would have the elbows slightly higher and roll your shoulders back a little. Leg back with best ham on toes Both knees turned slightly out to show more width than straight.

[BUTTERYGOODNESS]

Any things u see that need work besides conditioning? This question is for any one

It's past that point buddy. Your not going to build or gain anything 10 wks out. Now it's about maintaining all you can while cutting the shit out of your bf. showcase what you have got. Any weak point you need to practice posing where you draw attention away from it or learn how to present it where it is an illusion of being better than it is. How much time a day are you practicing your posing? Are you hitting a pose between your sets at the gym?

I've been posing about 4-5 times a week for 10-20 mins depending on fatigue. I'm not posing in between sets. In y head if I pose too much during my workout it will make me more fatigue lessening my ability during training. Only time I 'flex' during my workout is when I do fst-7.

[BUTTERYGOODNESS]

Remember you're on stage the judges are below you. I would have the elbows slightly higher and roll your shoulders back a little. Leg back with best ham on toes Both knees turned slightly out to show more width than straight.

Gotcha. Ill keep that in mind. Thanks bud.

[BUTTERYGOODNESS]

10 weeks out yesterday

Had some fascial issues in my left foods arch. Chiro knocked it out though. I missed two cardio sessions.

[bdos]

10 weeks out yesterday

Had some fascial issues in my left foods arch. Chiro knocked it out though. I missed two cardio sessions.

This pic would be gold if you had a cigar hanging out your gob lol. Damn buttery shame you where unable to stay in the comp looking great

[BUTTERYGOODNESS]

This pic would be gold if you had a cigar hanging out your gob lol. Damn buttery shame you where unable to stay in the comp looking great

Lmao the cigar would be awesome

Thanks man gotta kill it. I don't want to just be some competitor. No one remembers anyone's name besides the winners.

[Capebuffalo]

I've been posing about 4-5 times a week for 10-20 mins depending on fatigue. I'm not posing in between sets. In y head if I pose too much during my workout it will make me more fatigue lessening my ability during training. Only time I 'flex' during my workout is when I do fst-7.

I thought the purpose of working out was to fatigue the muscle to exhaustion and tear the fibers. Your not holding back from one set to the next so you will be able to do a certain amount of reps are you?

[BUTTERYGOODNESS]

I thought the purpose of working out was to fatigue the muscle to exhaustion and tear the fibers. Your not holding back from one set to the next so you will be able to do a certain amount of reps are you?

No I kill myself every set. Failure each time minus warm ups. But i pretty much always hit my poses pwo to completely fatigue myself.

[Capebuffalo]

Say your doing bi's just hit a double bicep pose and hold. Not between every set but some. I promise it will help. Especially during comparison when you are holding and holding and holding. You don't want to start shaking. Plus it sends more blood into the muscle. Just my .02 worth.

[baseline_9]

U competing as a natty?

In a tested show....

[BUTTERYGOODNESS]

Say your doing bi's just hit a double bicep pose and hold. Not between every set but some. I promise it will help. Especially during comparison when you are holding and holding and holding. You don't want to start shaking. Plus it sends more blood into the muscle. Just my .02 worth.

I see what your saying bud

[BUTTERYGOODNESS]

U competing as a natty?

In a tested show....

Yes. I don't have the funds to travel to another state for a natural show.

[Live for the PUMP]

Good work bud. Nice wheels. I feel ya on the calves. I work them twice a week and little effers won't hardly grow.

[baseline_9]

Yes. I don't have the funds to travel to another state for a natural show.

I'm confused now....

I assume you mean that your competing in an untested show.....

If your still of natural status, whatever you do don't take Anyang for this prep that will break that status for you.... That is of corse if you wish to compete as a natural in the future....

[Capebuffalo]

I'm pretty sure he's competing natty in a NPC (non tested) show.

[Java Man]

11 weeks out


Which lighting would y'all prefer?

1st one, at 13 weeks. Better contrast with the bright lights. Just like the stage will be.

[BUTTERYGOODNESS]

Good work bud. Nice wheels. I feel ya on the calves. I work them twice a week and little effers won't hardly grow.

Same here man lol