First time posing...critique please

[Indymuscleguy]

Ok...Ive been a member on here since 2005 and have never posted photo's before...

Stats:
47yo
5'10"
189lbs
Body fat measured w/calipers 13.6%

Resumed lifting in February 2013 after taking about 2 years off. Starting weight was 171lbs and 19.2% body fat. I have basically lost 1% bodyfat per month and gained 18lbs. I ran 12 weeks of cyp/masteron and am on week 3 of cyp/tren . Believe it or not I have worked very hard both in the gym and in the kitchen.

I think I look better in person as I don't feel the lighting was doing me much justice. Let me know what you think

[Indymuscleguy]

138 views and no responses? I know I'm not a hugely ripped bodybuilder but think I've done pretty good since February...

[t-dogg]

Congrats. How did you like mast? What was the cycle?

[>Good Luck<]

Keep up the good work!

[Indymuscleguy]

Congrats. How did you like mast? What was the cycle?

200mg Cyp twice per week
100mg Mast eod

Total time on: 12 weeks

Second cycle was:

200mg Cyp: twice per week
75mg Tren : 0.5cc eod

[kelkel]

Look at yourself. Look at most other guys your age. You look great. They don't. Keep it up, just be cautious with your AAS.

[Indymuscleguy]

200mg Cyp twice per week
100mg Mast eod

Total time on: 12 weeks

Second cycle was:

200mg Cyp: twice per week
75mg Tren : 0.5cc eod

Total time on:3 weeks (out of 12)

Diet consisted of:

Breakfast: 2 scoups of whey w/1 cup of dry oats and skim milk/1TSP of flax seed oil

4 Meals consisted of a rotation of Tuna/Talapia/Chicken breast as below:

6oz of Tuna/Tilapia/8oz chicken breast
1cup of brown rice (1.5 on heavy lifting days or legs)
2 cups of steamed mixed veggis (I eat more if I can)

During workout: 2 scoups of whey protien and skim milk

Post workout: Same as meal plan listed above

Thoughts on diet?

[Indymuscleguy]

Look at yourself. Look at most other guys your age. You look great. They don't. Keep it up, just be cautious with your AAS.

Do you think mid-13% body fat is accurate? It was calculated using several body caliper measurement and then fed into a calculation that the trainer at my gym uses.

Guesses?

[RipOwens]

Do you think mid-13% body fat is accurate? It was calculated using several body caliper measurement and then fed into a calculation that the trainer at my gym uses. Guesses?

Mid 13% would be my guess... I say nice going!

[Gaspaco]

Good job! Looking solid!

[itsjayman02]

Great job!! I too will be 47 soon with many cycles under my belt but the big look don't seem important to me these days so I've lowered cals and upped cardio!! 13-14% is where I'm aiming to be in a couple of months before Christmas Not currently on cycle ( recently finished test tren mast cycle ) and look better than I have since my picture ( not the AVI ) which was taken when I was 42 and Sitting at around 15% Hopefully I will reach my goal and post a picture then ............we oldies can still show the young guns a thing or 2 !!

[rms4191]

Keep it up, lookin great!

[Indymuscleguy]

Bump for diet review and advice...

Diet consisted of:

Breakfast: 2 scoups of whey w/1 cup of dry oats and skim milk/1TSP of flax seed oil

4 Meals consisted of a rotation of Tuna/Talapia/Chicken breast as below:

6oz of Tuna/Tilapia/8oz chicken breast
1cup of brown rice (1.5 on heavy lifting days or legs)
2 cups of steamed mixed veggis (I eat more if I can)

During workout: 2 scoups of whey protien and skim milk

Post workout: Same as meal plan listed above

Thoughts on diet?

[Cuz]

Diet is clean, but I would eat more of them if I could, but that's me because I like size. UP your protein imo, 6 oz of tuna is only about 30 g per meal, so if you eat that 4 times a day that's only 120 you get from your meats, now the rice would net you another 20 probably and maybe 3 or 4 if corn is involved in the veggies.

I would personally take in a scoop pre workout and 2 scoops after workout days. I drink my milk in the morning and "sometimes" after workouts not much. Looking good and lean.

As far on posing goes I think you asks, try to bring your arms up a bit and widen out your shoulder blades when you hit your back double bi's, on your side tricep shot , try to make your long head more visible by letting it flex on your lat giving it a biger wider impression and keep your chest out. Keep practicing posing, you will get better with time. Nice work.

[Indymuscleguy]

Update...vascularity is really coming in on my forearms both front and back, my lower legs and calves look pumped all day but today when I flex my quads I'm seeing vascularity on the medial lower quad and when I rotate my leg I see the long artery or vein from my upper inner thigh all the way down my calves.

I thought my body fat loss had plateaued but now I'm thinking I'm getting closer to the 12% range. Woo Hoo!!

[kelkel]

The lower your BF is the more noticeable small, incremental changes are.

[SEOINAGE]

You are looking really good. Honestly look very lean, and to pull off that fat loss while adding weight I'm jealous.

[unixpro]

man i hope i look this good at your age!, amazing job!

[starkiller]

Ok...Ive been a member on here since 2005 and have never posted photo's before...

Stats:
47yo
5'10"
189lbs
Body fat measured w/calipers 13.6%

Resumed lifting in February 2013 after taking about 2 years off. Starting weight was 171lbs and 19.2% body fat. I have basically lost 1% bodyfat per month and gained 18lbs. I ran 12 weeks of cyp/masteron and am on week 3 of cyp/tren . Believe it or not I have worked very hard both in the gym and in the kitchen.

I think I look better in person as I don't feel the lighting was doing me much justice. Let me know what you think

In those pics you are nice and lean, keep up your hard work. :-)

[Rida5d]

Thumbs up big brother.. Looking solid.