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10-16-2013, 07:40 AM #1
Evolution of Capebuffalo
Some of you have seen these pictures and some of you have not. I thought I would share and show what can be done with a proper diet, training and aas.
The first picture is in 2003. I was 31 yrs old at the time.
The second picture is in 2009.
The third picture is 1 year ago.
The forth picture is from 2 weeks ago.
I didn't start training until probably 2006.
I started training seriously in 2008 and started aas.
So honestly I have been training hard for 5 yrs.
I didn't understand how important diet was until a few yrs ago. You can see the change when a proper diet is followed. We tell you guys that in Q and A everyday. Hopefully that will show you the importance of it.
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10-16-2013, 07:50 AM #2
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10-16-2013, 07:58 AM #3
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10-16-2013, 08:02 AM #4Banned
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Well your beard got gray. haha
What's the weight change? You were as skinny as me
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10-16-2013, 08:04 AM #5
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10-16-2013, 08:07 AM #6
Great Job Cape!! i hope i look that good at 45
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10-16-2013, 08:08 AM #7
Looking good Cape, well done
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10-16-2013, 08:12 AM #8
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10-16-2013, 08:13 AM #9
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10-16-2013, 08:21 AM #10
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10-16-2013, 12:37 PM #11
That's awesome cape. Im 34 and just starting to get serious about my training and it gives me a lot of inspiration. Nice work!
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10-16-2013, 01:03 PM #12
this would make a great motivation thread! Cape, at 45 you put 95% of youth today to shame. I started in 2009 was 49, soon to be 54 and never been in better shape. I guess we old fogies can still teach the youth a thing or two! job well done man, congratulations!
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10-16-2013, 01:04 PM #13
That's an inspiring transformation, thanks for sharing!
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10-16-2013, 01:11 PM #14
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10-16-2013, 01:11 PM #15
Where's the dog gone? Bring back the dog
Looking good big man, damn shame about the beard thoughNO SOURCES GIVEN
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10-16-2013, 01:14 PM #16
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10-16-2013, 01:18 PM #17Productive Member
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Very nice! Freakin shredded in that second pic man.
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10-16-2013, 01:18 PM #18
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10-16-2013, 01:25 PM #19
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10-16-2013, 01:43 PM #20
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10-16-2013, 01:51 PM #21
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10-16-2013, 02:25 PM #22
Shit cape. Nice wheels!! Great trasfo.
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10-16-2013, 02:37 PM #23
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10-16-2013, 02:43 PM #24
Real nice look in 2009. Good job
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-16-2013, 03:10 PM #25
hell of a job my friend. well done man.
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Hell of a job
I think the last juicer ate the 3 guys before him
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10-16-2013, 03:30 PM #27
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10-16-2013, 03:33 PM #28
Thanks everyone. You all know it's not easy. I know you appreciate the work put in for the results put out.
Now if the younger guys see a visual guide and time line they my understand. It's not done over night. Is not 12 weeks of your life. It's 52 weeks every year in and out. The lifestyle guys not the aas. That's what I'm trying to show you.
Again thanks guys. Still working.
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10-16-2013, 04:47 PM #29Banned
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Your vascularity in calves is awesome
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10-16-2013, 05:09 PM #30
Great transformation man and great to show the power of diet and training. I too was like you not too fussed about diet butonce you get it in order the gains just fly on
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10-16-2013, 05:37 PM #31
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10-16-2013, 08:29 PM #32
better 10 years later. NOT VERY MANY PPL can make this CLAIM!!!
May i ask if you have a goal or next place you would like to see yourself in another 6 mo - year?
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10-16-2013, 08:43 PM #33
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10-16-2013, 08:45 PM #34
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10-16-2013, 08:48 PM #35
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10-16-2013, 09:35 PM #36Associate Member
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That's impressive. Love the Will Primos beard in the last pic lol
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10-16-2013, 11:39 PM #37
Bigger but still fkn ugly as all get out
Nice job for real. Sorry to hear about the lab. You know how I feel.
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10-17-2013, 01:14 AM #38
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10-17-2013, 03:10 AM #39
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10-17-2013, 05:08 AM #40
Cape,
Could you lay out the cycles you used during that progression?
Thanks
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