A vid of my bench lift at Golds.

[KidUK]

Used Anavar only a few times. Been off for the last month and feeling great, no complaints other than what feels like gyno. Bur not sure. I'm 180lbs 34yrs old. Video was taken today. I should also say that since the last time i ran Anavar at a higher than normal dose (80mg) for 60 days i haven't noticed much difference from say taking it at 40 or 50mg per day. Not sure if i will ever use it again, i get good gains anyways w/o usinbg anything. honestly!~Thanks.


120's on incline. 180lbs BW - YouTube

[tdoe11]

Good job bud

[Java Man]

Good lift @ 180lbs.

[ppwc1985]

Good job

[O P]

When will it be my turn for 120's

[Capebuffalo]

Great great job. I would like to see you lifting more with your legs not bending at the waste and lifting it. You can't get injured now. You have come to far. Again kudos my friend.

[OnTheSauce]

Good job. Only suggestion would be to stop right before lockout to keep tension on the muscles instead of putting it on your elbows. We are looking for muscle growth after all

[bass]

Great great job. I would like to see you lifting more with your legs not bending at the waste and lifting it. You can't get injured now. You have come to far. Again kudos my friend.

yup first thing I noticed, have someone help you next time, not worth getting injured. great job on the bench!

[BG]

Nice dumbbells...great lift.

[BG]

Good job. Only suggestion would be to stop right before lockout to keep tension on the muscles instead of putting it on your elbows. We are looking for muscle growth after all

HUH? For chest muscle growth you need to go deep, from 90 degrees up is mainly shoulders and tri's. I touch my chest.....guess Ive been doing wrong all these years.

[Lunk1]

HUH? For chest muscle growth you need to go deep, from 90 degrees up is mainly shoulders and tri's. I touch my chest.....guess Ive been doing wrong all these years.

I think he may have meant avoid locking out at the top to keep resistance and avoid strain.

[BG]

I think he may have meant avoid locking out at the top to keep resistance and avoid strain.

Gotcha ya. I was about to hire a trainer and start fresh. I don't think about the weights at the top, focused on when they come down.

[OnTheSauce]

I think he may have meant avoid locking out at the top to keep resistance and avoid strain.

Precisely

[BG]

My bad.......forgot you were a body builder now.

Precisely

[OnTheSauce]

My bad.......forgot you were a body builder now.

Always so hostile. Relax. It was simple advice. Do you disagree with me on that?

[knuckles69]

Nice one mate

[BG]

No great lift. I like going heavy with no spot also........then you have to get it.




Btw: wait until I get trened up....hostile ain't the word.

[Lunk1]

No great lift. I like going heavy with no spot also........then you have to get it.




Btw: wait until I get trened up....hostile ain't the word.

Lets go at the same time. Could make for some interesting threads lol

[OnTheSauce]

No great lift. I like going heavy with no spot also........then you have to get it. Btw: wait until I get trened up....hostile ain't the word.

Should I log out for a couple months? Lol

[BG]

Lets go at the same time. Could make for some interesting threads lol

Ill let you know. Thinking dec 1st, my gym is opening a new place.

[powerlifterty16]

Good job. Only suggestion would be to stop right before lockout to keep tension on the muscles instead of putting it on your elbows. We are looking for muscle growth after all

he may be a powerlifter, and different things work for diff people.

[programdude]

Impressive lift for your weight, good work