My journey thus far

[Fabi0]

Just wanted to post some pics of what I looked like before and after ..... After being that during college I chose to neglect all that I'd worked for and smoked drank etc....till I realized how poor I was looking my progression is far from finished but I was happy with my 6 hard months of diet and training so here's some pics let me know what u guys think ? The goal here for me was not to get huge but to lean out a bit and then come winter time have a fresh start and real beginning to what a clean slow bulk is really the pics I was more lean in was around 4 months ago so now I'm trying to get bigger over winter yet stay lean by eating right and lifting hard !

[kelkel]

Great progress Fabio! Well done! Gotta say though it looks like you're taking a piss in that last pic!

[Fabi0]

Great progress Fabio! Well done! Gotta say though it looks like you're taking a piss in that last pic!

Thanks a bunch brother I appreciate it more than u know and yeah haha u caught that one huh ...? even cropped it so you guys wouldn't have to see pants at ankles hah that wasn't much of a I lift pic it was a day after party pic whoops...bad example

[kelkel]

As stated. Great progress made. Hit the nutrition forum and discuss your goals with the vets there and get some more guidance. Also visit Marcus's Diary in the Lounge for great hard core training advice and motivation. It'll take you a day but read it from start to finish and get caught up, then contribute.

[Fabi0]

As stated. Great progress made. Hit the nutrition forum and discuss your goals with the vets there and get some more guidance. Also visit Marcus's Diary in the Lounge for great hard core training advice and motivation. It'll take you a day but read it from start to finish and get caught up, then contribute.

And again thanks and yeah I've been reading on Marcus's diary some good stuff in there I'll be sure to ask for some help in the nutrition dept too !