Joined a few years back... Read a ton but kinda faded away from the site as life was busy.. Back when I joined I started at 212 LBS now 160 and semi fit. Been slacking off and looking to get back on the grind.
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Joined a few years back... Read a ton but kinda faded away from the site as life was busy.. Back when I joined I started at 212 LBS now 160 and semi fit. Been slacking off and looking to get back on the grind.
Attachment 147202
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Welcome back to the grind.
Glad you're back.
Yea its good 2 be back.. I may not have posted a lot but I invested a ton of hours reading. I am a bit frustrated as I worked so hard to get where I was and I let my self slip up for awhile now but I guess it happens. Gonna visit the nutritional section and rewrite my diet because we all know it starts there. Thanks guys
grind away