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Thread: Bout time...

  1. #1
    grim45 is offline Junior Member
    Join Date
    Nov 2010
    Posts
    69

    Bout time...

    Joined a few years back... Read a ton but kinda faded away from the site as life was busy.. Back when I joined I started at 212 LBS now 160 and semi fit. Been slacking off and looking to get back on the grind.

    Bout time...-385197_2553047795049_1869018301_n.jpg
    Bout time...-lol.jpg

  2. #2
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
    Join Date
    Feb 2006
    Location
    Florida
    Posts
    3,306
    Welcome back to the grind.

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,578
    Glad you're back.
    -*- NO SOURCE CHECKS -*-

  4. #4
    grim45 is offline Junior Member
    Join Date
    Nov 2010
    Posts
    69
    Yea its good 2 be back.. I may not have posted a lot but I invested a ton of hours reading. I am a bit frustrated as I worked so hard to get where I was and I let my self slip up for awhile now but I guess it happens. Gonna visit the nutritional section and rewrite my diet because we all know it starts there. Thanks guys

  5. #5
    rp7r's Avatar
    rp7r is offline New Member
    Join Date
    Feb 2014
    Location
    Canada
    Posts
    44
    grind away

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