Anyone tell me my bf?

[tomx91]

Can any one tell me roughly my bf ? I'm thinking maybe 15-? And also and criticism on body improvement. ? Cheers guys

[GSXRvi6]

Do more squats and get different underwear.

I need to do more squats too :-(

[tomx91]

Do more squats and get different underwear. I need to do more squats too :-(

Don't hate on spongebob !! Yes my squats are weak !! Lol

[zaggahamma]

15% is a good guess imo

u lose weight to get there or gain?

[tomx91]

15% is a good guess imo u lose weight to get there or gain?

Gain.. Very slowly lol.. I think I maintain this for the summer and then come aug try and bulk !?

[ellamessy]

I don't know but nice legs!you don't need more squats in my opinion you look very proportioned

[tomx91]

I don't know but nice legs!you don't need more squats in my opinion you look very proportioned

Thanks, like i mentioned may just wait until after summer for a bulk and just maintain for the summer months i think if I tried cutting my body would go out of proportion?

[SEOINAGE]

I would do a cut before you bulk, I mean you can maintain for now, but if already at 15% then I would drop the bf a bit before the bulk so you can come out of it at 15% rather than 20% and have a much harder time getting the fat off again.

[< <Samson> >]

I say aside from the retarded underwear - Bf is 13% or so

Cut what? You don't have any fat deposits and seem to already have decent muscle base

[tomx91]

I would do a cut before you bulk, I mean you can maintain for now, but if already at 15% then I would drop the bf a bit before the bulk so you can come out of it at 15% rather than 20% and have a much harder time getting the fat off again.

I just worry that a cut will lose muscle/size ?

I say aside from the retarded underwear - Bf is 13% or so Cut what? You don't have any fat deposits and seem to already have decent muscle base

..they glow in the dark too!

[< <Samson> >]

How old r u?

I will never cut again without being on test. It's a must not to have muscle wasting - for me at least

[spywizard]

so, if i said you could get to 10% in 4 weeks, but you would lose 2" off your chest and 1" off your arms and legs, would you do it?? you do know what 10% looks like right??

[spywizard]

[tomx91]

How old r u? I will never cut again without being on test. It's a must not to have muscle wasting - for me at least

22 bro, and yes I've not done a cycle yet but getting ready for aug where I'll do a test only cycle. What's your opinion on what I should do? And how was your cut on test happy with results?

so, if i said you could get to 10% in 4 weeks, but you would lose 2" off your chest and 1" off your arms and legs, would you do it?? you do know what 10% looks like right??

Yes I know what 10% looks like but I've never been at 10% myself so I can't imagine how it would look on myself. So your saying try and cut to 10% ?

[< <Samson> >]

You're young, but it doesn't mean you can't juice - it's just a bigger strain on the body sooner.

Cutting on test is he only way I'd go - I eat nearly nothing & have no muscle wasting. My lifts are still going up, it's a trip. I'm at a 800 cal deficit and have been for a bit.

But, I only have been running test for a few weeks - I'm on a high dose of other shit. Just needed a break

[gearbox]

Can any one tell me roughly my bf ? I'm thinking maybe 15-? And also and criticism on body improvement. ? Cheers guys

Definitely not 15%. More like 17% But looking good.

[gearbox]

22 bro, and yes I've not done a cycle yet but getting ready for aug where I'll do a test only cycle. What's your opinion on what I should do? And how was your cut on test happy with results?



Yes I know what 10% looks like but I've never been at 10% myself so I can't imagine how it
would look on myself. So your saying try and cut to 10% ?

10% is a difficult thing to achieve imo. Most people all assume there 15% or 13% and there usually not even close to that. Most say my stomach is flat and I can see upper abs so I'm probably 15. Which sadly is not true. Body fat is measured through out your whole body. The cap hanging from your neck, back, sides, butt, calfs, arms, legs. It measures everywhere. I am reminding cause people seem to forget.
I would recommend a cup also to see if you can diet proper so then in future you can grow from aas cause you are dedicated to eating like you should

[tomx91]

10% is a difficult thing to achieve imo. Most people all assume there 15% or 13% and there usually not even close to that. Most say my stomach is flat and I can see upper abs so I'm probably 15. Which sadly is not true. Body fat is measured through out your whole body. The cap hanging from your neck, back, sides, butt, calfs, arms, legs. It measures everywhere. I am reminding cause people seem to forget. I would recommend a cup also to see if you can diet proper so then in future you can grow from aas cause you are dedicated to eating like you should

Ok thanks, I'd like to try one of those bod pod machines to that measure it but I'll keep that in mind about all over body fat. And what do you mean a cup ?

[Black]

Did you mean to post the male body fat pic?

[tomx91]

Did you mean to post the male body fat pic?

I've seen it before.. I prefer looking at women lol

[< <Samson> >]

Bro, I still have no fvcking clue how anyone sees you as 15%+


Do a bod pod if u really wanna know. I'd love to see the results.

Personally I just use digital calipers. Seem accurate enough to me. At least to track fat loss progress.


Just don't see it. By eye, I still say 13%

[ghettoboyd]

Bro, I still have no fvcking clue how anyone sees you as 15%+


Do a bod pod if u really wanna know. I'd love to see the results.

Personally I just use digital calipers. Seem accurate enough to me. At least to track fat loss progress.


Just don't see it. By eye, I still say 13%

I agree with the others I see you at at least 15%bf mostly cus I see no vascularity but maybe the pic just sucks idk just saying...

[zaggahamma]

i think they tacked on a % or 2 cuz of the shorts