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Thread: 10%?

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  1. #1
    Join Date
    Jun 2014
    Posts
    12

    10%?

    Hey everyone!! I know I posted these pictures on my welcome post in the new members category, but wanted to see if some of you could help me out with bf estimates? I'm 5'6" and 177 lbs. I'm bulking right now through 4 more weeks and hoping my bf isn't getting too high!! Thanks in advance!!
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  2. #2
    Join Date
    Feb 2010
    Location
    australia
    Posts
    272
    I would say 13-14%

  3. #3
    Join Date
    Oct 2012
    Posts
    4,085
    Agree on 13%+
    Last edited by Gaspaco; 06-09-2014 at 03:15 AM.

  4. #4
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614
    i would say 15

    no cuts in quads or arms other than the shoulder line which is normal

    could be lighting tho but not less than 13 for sure

    looking solid tho

  5. #5
    Join Date
    Jun 2014
    Posts
    12
    Thanks everyone! I'm happy with 13% I'm planning on competing next April so I still have a good amount of time to get my prep going and get my conditioning in check. Not sure if I should start a different thread but how far out do you think I would have to start my prep if I wanted to be between 5%-7% in the contest?

  6. #6
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    agree on 15%

  7. #7
    Join Date
    Nov 2011
    Posts
    2,863
    15%+ You might consider getting close to 10% ahead of time, and maintain or build from there, otherwise prep will be tough.

  8. #8
    Join Date
    May 2013
    Location
    No source checks
    Posts
    7,889
    15-16. Are you on any gear?

  9. #9
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    13 to 15%

  10. #10
    Join Date
    Jun 2014
    Posts
    12
    Not on any gear, I'm just 18 years old looking to build up a strong foundation naturally until my mid twenties. I'll keep you guys posted as I get closer to my prep thanks for everything so far!

  11. #11
    You're looking pretty lean for someone who's midway through a bulk. Good job OP

  12. #12
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    15

    great abs

  13. #13
    Join Date
    Jun 2014
    Posts
    58
    I would agree 14-15

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