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Thread: pics of my back

  1. 06-25-2014, 09:40 AM #1
    rlslmshdy is offline Junior Member
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    pics of my back

    heres a pic of my back
    Click image for larger version.  Name: 10343683_10202299087214843_6539605742331508100_n.jpg  Views: 578  Size: 48.3 KB  ID: 151526
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  2. 06-25-2014, 11:30 AM #2
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    oldnsedentary is offline Member
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    Get a haircut, hippy! But the back looks great - jealous here. Low bodyfat and obviously put a lot of work into it.
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  3. 06-28-2014, 09:43 PM #3
    Jdubz219 is offline Junior Member
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    what he said
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  4. 07-01-2014, 01:28 AM #4
    rlslmshdy is offline Junior Member
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    Thanks guys. I was nervous putting my pics on here. Again thanks for the positive feedback.
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  5. 07-01-2014, 02:04 AM #5
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Good details and excellent shape, you need to work on the width of the lats and also the lower back area, it kind of disappears. The width will create a smaller waist and if you build thickness in the lower lumber parts you will have something special
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  6. 07-01-2014, 09:04 AM #6
    rlslmshdy is offline Junior Member
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    Quote Originally Posted by marcus300 View Post
    Good details and excellent shape, you need to work on the width of the lats and also the lower back area, it kind of disappears. The width will create a smaller waist and if you build thickness in the lower lumber parts you will have something special
    Thank you for the advice. Im doing a lot of close grip stuff for my lower back. Is that correct?
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  7. 07-01-2014, 11:57 AM #7
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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by marcus300 View Post
    Good details and excellent shape, you need to work on the width of the lats and also the lower back area, it kind of disappears. The width will create a smaller waist and if you build thickness in the lower lumber parts you will have something special
    This ^^. Get moving with some deads (full or just below knees Yates style) T-Bars, Bent over rows, etc. Heavy compounds will activate the most muscle fiber and thicken you up.

    Nice work so far!
    -*- NO SOURCE CHECKS -*-
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  8. 11-19-2014, 02:21 PM #8
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    pleaselaborate is offline New Member
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    Back looks great!
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  9. 11-19-2014, 06:44 PM #9
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    TbolzNdbols is offline Associate Member
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    Absolutely gross. Said no one ever.

    P.S Love the Sid Vicious hair and back.
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  10. 01-06-2015, 03:59 AM #10
    ctcrunch is offline New Member
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    Nice back, Nice hair. How long it take to grow that?
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