body fat scan done with pic

**Matt007** · 05-31-2014, 09:13 PM

Well just an update on my progress, got a body fat scan, and calipers were pretty accurate as what the scan read, sitting around 9% bf as of today

**Grandeur** · 05-31-2014, 09:41 PM

Great Physique!

**< <Samson> >** · 05-31-2014, 10:12 PM

Well, one thing I gotta say that's cool as **** is your gnarly vascularity.

Veins straight on the chest & shoulders. That is pretty cool

**Back In Black** · 06-01-2014, 01:00 AM

Matt, what's your steroid question?

Can you start posting these picture threads in the dedicated section please.

**Matt007** · 06-01-2014, 07:08 AM

Sorry bro, my question is now, should I lean more towards a lean bulk now 2 to 300 cals above maintanence while on tren ? Suggestions thanks

**qscgugcsq** · 06-01-2014, 07:23 AM

Damn man!!!

Thats some.impresive progress, Looking good!

I dont know about 9% cause I cant see abs and you dont show legs, but just seeing the vacularity on your shoulders I wouldnt even worry about.
Except if you want to get contest lean I think you reach pretty much the ideal BF% to keep year round and be ****ing impressive all year round.
Anyway thats what Im aiming for...

Great work man!
Keep us posted kt is awesome to see these results

**Back In Black** · 06-01-2014, 08:50 AM

Originally Posted by Matt007

Sorry bro, my question is now, should I lean more towards a lean bulk now 2 to 300 cals above maintanence while on tren? Suggestions thanks

It's still not for this section. That's not an AAS question.

Your other thread, which was moved, has plenty of advice that you should consider taking

**SEOINAGE** · 06-01-2014, 09:16 AM

yes you should bring in more calories, 9% is a great starting place for a dedicated bulk.

**Matt007** · 06-02-2014, 08:01 AM

Originally Posted by qscgugcsq

Damn man!!!

Thats some.impresive progress, Looking good!

I dont know about 9% cause I cant see abs and you dont show legs, but just seeing the vacularity on your shoulders I wouldnt even worry about.
Except if you want to get contest lean I think you reach pretty much the ideal BF% to keep year round and be ****ing impressive all year round.
Anyway thats what Im aiming for...

Great work man!
Keep us posted kt is awesome to see these results

Here is an ab shot bro, I will post legs today, got a torn acl slight tear in right knee for the last 4 months I have dealing with it bit still seem to hit legs once a week lol stubburness, but will eventually need surgery as I have been told, just from warming up doing 135lbs squats when it happened

**2iron** · 06-02-2014, 09:37 AM

Id like to send out my appreciation and thanks. I have learned an incredible amount from you over the last few months. Here's to taking one for the team.

**Matt007** · 06-02-2014, 11:01 AM

Originally Posted by 2iron

Id like to send out my appreciation and thanks. I have learned an incredible amount from you over the last few months. Here's to taking one for the team.

?????

**Matt007** · 06-02-2014, 11:16 AM

Originally Posted by qscgugcsq

Damn man!!!

Thats some.impresive progress, Looking good!

I dont know about 9% cause I cant see abs and you dont show legs, but just seeing the vacularity on your shoulders I wouldnt even worry about.
Except if you want to get contest lean I think you reach pretty much the ideal BF% to keep year round and be ****ing impressive all year round.
Anyway thats what Im aiming for...

Great work man!
Keep us posted kt is awesome to see these results

Whatcha aiming for bro, contest ready shape? Where do u stand right now bf wise?

**tango02** · 06-02-2014, 03:12 PM

Very nice progress matt....I have to say tho...you do make some funny ass faces in the mirror bro. haha. Good work man

**tango02** · 06-02-2014, 03:14 PM

How about a pic...no flex, no nothing, just standing in front of the mirror normally??

**Matt007** · 06-03-2014, 05:53 AM

What the point of that lol, kidding bro, yeah will do

**tango02** · 06-03-2014, 07:15 AM

Originally Posted by Matt007

What the point of that lol, kidding bro, yeah will do

Just for a comparison of flexed versus non flexed...simple curiosity I suppose.

**Cuz** · 06-03-2014, 06:32 PM

You look great man. My honest opinion is bf is on point. But u need more mass. Bring those delts up buddy. Keep grindin bro

**Matt007** · 06-08-2014, 07:04 AM

Non flex pic, first pic, leg pic, acl issue, need sugery eventually, still hit legs once a week ho minus the squats

**SEOINAGE** · 06-08-2014, 07:41 AM

hehe, that's not a relaxed or even non flexed pic.

edit: I usually use a relaxed pic each week to help me view my progress. I basically try to look about as normal as I can at that moment, basically just so you could repeat the photo 10 times and still look about the same or worse. You're really flexing your arms shoulders chest and abs.

**Matt007** · 06-09-2014, 10:47 PM

Few more pics taken tonight

**992Envy** · 06-17-2014, 12:29 PM

Good job Matt!!

**Capebuffalo** · 06-17-2014, 06:06 PM

Just curious what's your split?

**Matt007** · 06-17-2014, 08:27 PM

Split?

**Matt007** · 07-03-2014, 07:11 AM

2 weeks away from end of online schredder contest, upper body pic taken this morning randomly before work lol
Sitting at roughly 195lbs, bf now around 8% or lower
Next scan is on july 15th, so just going by calipers right now