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  1. 07-24-2014, 05:07 AM #1
    biggjd69's Avatar
    biggjd69
    biggjd69 is offline Associate Member
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    Is it time to bulk yet to put on mass??????

    I have been on a leanout for awhile. I have posted pics before. I was 255 last year. Now down to 202. Do you guys think its time to bulk up a bit? feeling small, or do I need to continue leaning out more. Goals are to compete in the near future. Your thoughts????Click image for larger version.  Name: 20140719_194603.jpg  Views: 443  Size: 501.1 KB  ID: 152079Click image for larger version.  Name: 20140719_194507.jpg  Views: 475  Size: 469.2 KB  ID: 152078Click image for larger version.  Name: 20140719_194759.jpg  Views: 438  Size: 485.7 KB  ID: 152082Click image for larger version.  Name: 20140719_194732.jpg  Views: 405  Size: 474.9 KB  ID: 152081Click image for larger version.  Name: 20140719_194649.jpg  Views: 427  Size: 469.9 KB  ID: 152080

    6'0
    202
    18% bodyfat
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  2. 07-24-2014, 08:23 AM #2
    SEOINAGE's Avatar
    SEOINAGE
    SEOINAGE is offline Anabolic Member
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    Generally a good range of bodyfat is between 10-15%. As you become more advanced, competing etc, you might drop that upper limit down to 12% or even 10%.
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  3. 07-24-2014, 10:38 AM #3
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    Maaaaan

    I saw your 255 thread, looking way better now.

    I would lose 3-5% more before clean bulk.
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