I have been nothing but frustrated the past year because I always feel as if I am not making progress. My lifts have all progressed quite a bit. I went on a bulk for 3 months beginning of June this year. I was eating at 4k all food weighed and measured. I put a little over 10 pounds on in that time and progressed in the gym but also got very very bloated. I started a cut almost 6 weeks ago and lost 10 pounds the first week and haven't lost anymore since. I am eating at 2300 all weighed (i weigh everything). I only eat clean and never have a cheat day). I had a 7 point caliper teat done before my cut and it was 17.5% and I jist had another and it reads the same. I don't get it. I know 100% that I am not eating more that 2300 a day and my job is active. I am in the gym 5 days a week with a standard push pull routine. Here is a pic from August 2013 and one from this morning. I see terrible progress almost as I jave been just sotting on the couch for a year. First pic is last year. Been lifting 2 years serious now and just started my first test e cycle on thursday. I know I will get flamed for that lol.