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hey evry one
just wanted to share my results for 4 months from 98 kgm to 90 kgm
first photo was in february
after stopped workin out for two months an get marred honey moon an i tottaly missed up
i turned to keto in march an it has help me so much for drobing fat an made some shape
diet was about 2200 cal
5 days gym
cardio after lifting for 35-45 min
pliz rate me an tell me my bf presntage
an any advices for countio
thx
For 4 months that is some transformation, well done fella, looking in good shape...
Job well done
any guess about bf pliz?
looking great man!
What a change, Jesus!
Bf% - I'd say like 13'ish
thank u sirQuote:
Originally Posted by <> 
i will try to drop more fat untill 87 kgm in that wight i may about 10 %
here is new ones before an after
Your legs exploded, nice work.
What's your 5-day routine look like?
day 1 chest -absQuote:
Originally Posted by Player1
day 2 arams -hamstring - claves
day 3 shulders - traps-abs
day 3 quads
day 5 back-claves-abs
cardio after lifting 35-45 min
My guess on the BF percentage in 12-15%. Looking great man!
here is new update photos from this morning
am 88 kgm at 180 cm bf around 13 %
still going with keto diet 6 days on 1 off with 2 cheat meal per week
am preparing for long hgh cycle just waiting my stuff coming from pharmacy
bomb
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Nice work man!! Look good.
great job dude..... fuk, thats what im trying to do! nice work
thank u broQuote:
Originally Posted by Joco71
thanx dude u can do it definitelyQuote:
Originally Posted by jgd
Nice progress, the lower belly fat melted off fast. What did you do for abs other than cardio?
Nothing special i do abs 3 times a week - cardio an done lipo 6 for 3 weeks then animal cuts an am still using itQuote:
Originally Posted by jackfrost88
Of course with almost zero carb for 6 days a week an no cheating untill i get under 90 kgm
Am about 2100-2200 cal a day
Zero carbs, killing me hahaQuote:
Originally Posted by ibrahem
Good freaking work dude. Your legs are looking gnarly.
Thank u broQuote:
Originally Posted by Armykid93
An ye am working them hard as possible as i can am may deserve more shape on them but good am not skiny there btw cs am 180 cm
nice work man.
im actually like 3 weeks into kinda doing the same thing.
if cud pm me any tips wud be greatly appreciated
U need to be pateince cs somtimes u will get tired weak an lazyQuote:
Originally Posted by RunMeOver2
do cardio after lifting or in empty stomach 4-5 days 35-45 min at least
An never cheat until to get under 15% bf
Eat alot of fibers speacially from green vaggies
Supplemnts must me included in this type of diet : whey pro / ceriatin /multivitamin an vitamin c
Fat burner will help u for sure
Do black caffe 2-3 times a day
Good luck an i hope that little advices will help
Bomb
Great work bro
Doesn't take long to lose it
Congrats on the marriage
thank u sir realy appreciate itQuote:
Originally Posted by zaggahamma
nice
Here is new photo after one month in hgh cycle
6 on / 7 days at 4 iu
Am in 9 months hgh cycle
I will run test after 3 months
Maybe insulin + T4 still thinkng about it depends in goal an results i want
Bomb
Damn bro looking legit! Crazy transformation. And even crazier 2200cal a day cut! I'd eat my arms off that low! I run slightly below maintenance and two "zero" carb days a week on my cut.. And those low carb days are bruuuuutal