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Hey guys and gals, just would like some input on my current status... I'm getting a bod pod done soon just wanted to see what you all think...Thx and much appreciated! Don't have any good pics of legs but they're pretty lean(need some more thickness for sure) Thx
10-11% close to getting some serious striations :) 3 of the 4 pics won't load though
Edit...Quote:
Originally Posted by scotty51312
Thx I'll fix ;) I just checked and they seemed to load ok... I'll keep checking thx ScottyQuote:
Originally Posted by scotty51312
Anyone else lemme know if the pics aren't loading.... I did just check and they all seem to be...
No pics bro
[QUOTE=<>;7049114]No pics bro[/QUOTE
Thx I'll re do it bro
There's 8 sitting on my screen... ?!
Well if these still aren't showing I started a new thread "bf estimate" got the pics showing lol
I can see them all mate. 10-12% probably, I suspect your bodpod will say 13-16%.
I know you may have mentioned tis elsewher (or may not want to so tell me to mind my own) but you have some kind of scarring on the stomach area?
Thx BIB! & Yes very much so! I've had 5 ventral hernia repairs and they've cut through my abdominal wall every time... And the mesh they put in I had removed in the office it was so badly infected! So I definitely gave welts going laterally(from really thick wire) and had about 14" worth of staples(45+)... So the middle line separating my "bricks so to speak" is just a bunch of air lol like a drift spot on a tire! LolQuote:
Originally Posted by Back In Black
Fvck man. Well. All things considered, it doesn't look that bad, they could have butchered you with that many opportunities.
Are you cutting or bulking right now, what the plan over the next 12 weeks or so?
Around 10% imho
Bulking! I've been this whole time(while on - primed to 175 b4 and am currently sitting at 194-195 in am)...Quote:
Originally Posted by Back In Black
Since getting into Marcus' thread(I've learned soo much lol) and getting that squared away(still am but HIT RULES) I've went from skinny fat 13-14is(thought lower ha) to current! So as I've bulked I've actually lost a significant amount of bf while bulking(all diet) ;)
Oh and I'm just glad they didn't butcher me lol! I gave em too many chances!
Well I have a doc appt for my primary hypogonadism in July... I planned on cruising on just a TRT dose(125-150mgs wkly) reg BW until I get in... I have all my pct meds for when I have to come off(for their BW) - I'm almost at end of wk 12 here(16) and then just maintain the new tissue! Any suggestions BIB?!
Just keep going as you are man, you're clearly doing it right. It's always a learning process though never rest on your laurels.
Desire
Discipline
Dedication
My 3 D's that when put together for a period of time can work wonders. Appears you have them:)
Looking damn good...Both bigger and leaner than i am...Can def appreciate the hard work you put outside and inside the gym great work!
Thx "davidtheman" I'm having a blast too! This is what I love/live for now! It's a great sport to be a part of...Quote:
Originally Posted by davidtheman100
Looking Solid Nach..... My guess would be 10-11% as well. Keep at it.
I say so tooQuote:
Originally Posted by marcus300
Lean bro!
Looking big!
Thats a proper lean bulk
Thank you all who've chimed in thus far!
I concur with most above, 10-11 percent. Nice and lean Nach.
Tough to say without seeing the wheels. I'll play safe and go with ~13%. Way to go, Champ. Looking good.
Looking great, people's estimates are probably close.
My guesstimation would be some where in the 9%. Looking awesome man. Looking soils man. Honeslty I wouldnt change anything just keep enjoying training and eating and if u go down anymore then great but if not u still look awesome. Size to shredded ratio is pretty damn good. Keep up the great work man
Thx Tice/Aus/Seionage/Kel!Quote:
Originally Posted by tice1212
@tice - Thx bro! I've not been leaner(and I was lower b4 but skinny lol) just need to show some leg shots too! Yeah my body seems to respond well to higher carbs lower fats/higher protein! Been bulking this whole time so I'm happy w/my gains and lower bf ;)
Ur hellava lot leaner than me atm! I gotta get my butt in gear I'm going on vacation in 8 weeks lol
Nach you look great man!! 10-12%
Here's a leg shot I took myself lol... And two others from this am!
Aus there's a shitty leg shot(don't have access to a big enough mirror atm) but you get the jist I believe ;) lol
Attachment 156950
Attachment 156951
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What you running dep30? If you don't want to put it on open forum than pm me bro!Quote:
Originally Posted by dep30
Good separation on your quads Nach. Least I think I saw that beneath the hair.....
LMAO Kel! I know I need to get that shag carpeting off lolQuote:
Originally Posted by kelkel
What the big man said I agree. Looking great though nach man serious sizeQuote:
Originally Posted by kelkel
Agreed!Quote:
Originally Posted by NACH3
My guess, 10-12%, your serratus is coming in really well.
I'm about to blast for the first time in over a year gonna run a moderate dose of tren 400-600/week with 200-400 of test... I'm at around 15% b.f. atm due to crappy diet and taking off 3 months training due to caring for my recovering wife a few weeks of steady training and the muscle memory is there for sureQuote:
Originally Posted by NACH3
Looking real good NACH! Keep up the hard work!