Bf estimate...

**NACH3** · 05-10-2015, 11:56 AM

Well if my other thread isn't registering pics then I'll try this out lol

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**MR-FQ320** · 05-10-2015, 12:08 PM

Lol, funny intro.

Big and lean man ! Scary !

Keep on doing the right things brother.

**bignath4607** · 05-10-2015, 12:10 PM

Originally Posted by NACH3

Well if my other thread isn't registering pics then I'll try this out lol <img src="http://forums.steroid.com/attachment.php?attachmentid=156934"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=156935"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=156936"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=156937"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=156938"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=156939"/>

Looking well big fella id say 8-10% at a guesstimate keep up the good work

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**NACH3** · 05-10-2015, 12:23 PM

Originally Posted by MR-FQ320

Lol, funny intro.

Big and lean man ! Scary !

Keep on doing the right things brother.

Well good this one showed up lol!

Thx FQ, Bignath!!!

just trying to get a guesstimate(maybe be surprised w/the bod pod results lol) I'm 5'10 194.6 this am

Would youse do bod pod or electrical impedance or hydrostatic weighing(underwater)?? I've done bod pods plenty) but reading into the others!

**MR-FQ320** · 05-10-2015, 12:58 PM

You look low bf to me mate.

I think my pics are deceptive sometimes, can you grab or pinch skin, pull it away from your body ? My "dry " morning pics look better than my afternoon pics. As do pumped gym selfies. The last places for me ( and prob most males ) to hold fat is bottom row of abs, rear love handles and under ass cheeks. My progress is checking these areas. Maybe I should pincer these areas and record.

IMO, you look leaner than me, I'm willing to say I'm defo no lower 8 and tops 10.

**NACH3** · 05-10-2015, 01:06 PM

Originally Posted by MR-FQ320

You look low bf to me mate.

I think my pics are deceptive sometimes, can you grab or pinch skin, pull it away from your body ? My "dry " morning pics look better than my afternoon pics. As do pumped gym selfies. The last places for me ( and prob most males ) to hold fat is bottom row of abs, rear love handles and under ass cheeks. My progress is checking these areas. Maybe I should pincer these areas and record.

IMO, you look leaner than me, I'm willing to say I'm defo no lower 8 and tops 10.

I think your leaner mate! And yes pics can be deceiving(I've gotten as low as 7.8-8.1 and I look leaner now but don't think I'm that low!

Luckily my ass is good(your quads are bigger), and you look more grainy(I just added mast in though

... I will say after 5 ventral hernia repairs(cutting all the way through my abdominal wall) the last row is the place where I hold most bf, although when they stapled/wired my stomach closed they pulled xtra skin over on right side so it's been tough to get them even but I'm on the right track! I can pull skin only in the area I mentioned but not much if any fat really(maybe a lil but mostly skin)

I'd say your at 8 now I just went through your thread too and your pics seem to be much better(leaner)!!!! Now I just need to hit 205 at this bf

then set a goal for 220 at 10% or lower(sitting at 194-195 in am atm) if get yours done FQ I'm betting that your under what you think by 1% or so... Just my .02

**MR-FQ320** · 05-10-2015, 01:40 PM

Originally Posted by NACH3

I think your leaner mate! And yes pics can be deceiving(I've gotten as low as 7.8-8.1 and I look leaner now but don't think I'm that low! Luckily my ass is good(your quads are bigger), and you look more grainy(I just added mast in though

... I will say after 5 ventral hernia repairs(cutting all the way through my abdominal wall) the last row is the place where I hold most bf, although when they stapled/wired my stomach closed they pulled xtra skin over on right side so it's been tough to get them even but I'm on the right track! I can pull skin only in the area I mentioned but not much if any fat really(maybe a lil but mostly skin) I'd say your at 8 now I just went through your thread too and your pics seem to be much better(leaner)!!!! Now I just need to hit 205 at this bf

then set a goal for 220 at 10% or lower(sitting at 194-195 in am atm) if get yours done FQ I'm betting that your under what you think by 1% or so... Just my .02

God knows how I got that grainy, it comes and goes, i think I can manipulate it ( with glycogen) I had it before I started mast, I thought it was the Adex tbh. Yep, thanks bro, I believe I am getter bigger and leaner as the weeks go by, a random weigh in had me at 214lb.

Keep going bro, you're a motivating source. Are you on cycle ?

**NACH3** · 05-10-2015, 01:48 PM

Originally Posted by MR-FQ320

God knows how I got that grainy, it comes and goes, i think I can manipulate it ( with glycogen) I had it before I started mast, I thought it was the Adex tbh. Yep, thanks bro, I believe I am getter bigger and leaner as the weeks go by, a random weigh in had me at 214lb.

Keep going bro, you're a motivating source. Are you on cycle ?

I am... On!

Thx man, as are you!! That's great.... To build muscle while losing bf isn't easy lol but when it's happening there's nothing better

**MR-FQ320** · 05-10-2015, 01:51 PM

Originally Posted by NACH3

Thx man, as are you!! That's great.... To build muscle while losing bf isn't easy lol but when it's happening there's nothing better

Agreed. We are both totally in the zone and loving it, I never want it to stop. Lol.

Yeah i was gonna say you're scary coz you look like a badass hardman with those ab scars and huge back !

**NACH3** · 05-10-2015, 02:02 PM

Originally Posted by MR-FQ320

Agreed. We are both totally in the zone and loving it, I never want it to stop. Lol.

Yeah i was gonna say you're scary coz you look like a badass hardman with those ab scars and huge back !

LOL... That's funny man... Yeah I agree totally changed my life(as it's now my/our lifestyle) I will never stop(nor you) it's just to much fun!

It really is a life savor/& changer(even as we all have some sorta injuries - but to release that adrenaline is something that can't be matched!

**bignath4607** · 05-10-2015, 02:08 PM

You both look mega lads and totally agree with the above comments fq leaner ur defo around 7-8% pal easy nach the back i shall call you pal i hope i can hold a candle to your physiques in the near future keep up the good work and inspiring others toplads ;-)

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**NACH3** · 05-10-2015, 02:15 PM

Originally Posted by bignath4607

You both look mega lads and totally agree with the above comments fq leaner ur defo around 7-8% pal easy nach the back i shall call you pal i hope i can hold a candle to your physiques in the near future keep up the good work and inspiring others toplads ;-)

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No doubt you will Bignath! I can hear/see it in you! You'll be just fine as you already have the background in diet and training to do this(I believe I read your going to be getting into comps)?!

**MR-FQ320** · 05-10-2015, 02:23 PM

Yeah Nath, you got the knowledge my friend, you know what it takes, you want it, given time it will happen, and you got that huge frame and big base to work with, now there's not that many I can say that to.

**NACH3** · 05-10-2015, 02:57 PM

Originally Posted by MR-FQ320

Yeah Nath, you got the knowledge my friend, you know what it takes, you want it, given time it will happen, and you got that huge frame and big base to work with, now there's not that many I can say that to.

That's very true FQ! Very true!
The same thing came into my head right away(you've got so much to work with) and your knowledge is way ahead of the curve(and that means you have the knowledge to know what it takes) now just get diet squared away(wish I had done this much sooner) and just smash brother!

**bignath4607** · 05-10-2015, 03:08 PM

Cheers for the support guys good community and for me this is what its all about yes nach im hoping to be ready for august hoping to hit the stage at around 120kg ripped down il start a log soon for progress so i can do u guys proud too

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**NACH3** · 05-10-2015, 03:10 PM

Originally Posted by bignath4607

Cheers for the support guys good community and for me this is what its all about yes nach im hoping to be ready for august hoping to hit the stage at around 120kg ripped down il start a log soon for progress so i can do u guys proud too

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Hells yeah nath! That's BIG LOL! Man if you can be that big at 10% or better yet 8 you'll look massive! Of course you got all my support!!! Best of luck brother!

**bignath4607** · 05-10-2015, 03:16 PM

Originally Posted by NACH3

Hells yeah nath! That's BIG LOL! Man if you can be that big at 10% or better yet 8 you'll look massive! Of course you got all my support!!! Best of luck brother!

Im currently 115kg and around 10% so i think its a realistic goal with the amount i eat and i stay clean most year round too just keep my fingers crossec for no more set backs watch this space my brothers and keep repping :-)

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