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Thread: 219- 213-210 lbs bf est

  1. 09-26-2015, 05:44 PM #1
    javajim
    javajim is offline Junior Member
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    219- 213-210 lbs bf est

    Hi the pictures are at 219.9 on 8-15 then 213.5 on 9-19 and 210.8 today 9-27. I was at 216 for 3 weeks then read carbs 101 post and have lost 6 lbs in 2 weeks.Please tell me an estament on body fat. I want to get down to 200 lbs and see were body fat is then.Do you think at 200 lbs I can get 2 15% body fat ?Will be 57 on 10-13 to date since 2-7 I have lost 67.3 lbs Click image for larger version.  Name: 210.8vs213.5vs219 jim 5.jpg  Views: 424  Size: 104.6 KB  ID: 159703Click image for larger version.  Name: jims back.jpg  Views: 259  Size: 52.2 KB  ID: 159704
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  2. 09-27-2015, 11:59 AM #2
    javajim
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    Help I really would like to know about where I stand. This has been a long 7 months.
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  3. 09-27-2015, 04:15 PM #3
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    Khazima
    Khazima is offline Knowledgeable Member
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    Probably around 16-18% at 200lb you'd be proper shredded.
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  4. 09-27-2015, 10:40 PM #4
    davidtheman100
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    Quote Originally Posted by Khazima View Post
    Probably around 16-18% at 200lb you'd be proper shredded.

    He would not even be close to shredded lol especially at his age at 200 lbs...NOt even close
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  5. 09-28-2015, 07:19 AM #5
    javajim
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    If I can get under 15% with a little more abs I will be very happy.I dont want to be under 200 lbs.
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  6. 09-28-2015, 01:55 PM #6
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    KBall32
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    Probably around 16-18% at 200lb you'd be proper shredded.

    X2

    You can get shredded at any age!
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