76 lbs down in 9 months

[javajim]

Down from 277 2 201 .I think BF was @ 30 35 % . I hope to be around 14 15 % now ?

[GirlyGymRat]

Awesome! Congrats!

Keeping it off is the next challenge.

[Back In Black]

Well done Jim, great great progress.

I think you are about there unless you airbrushed your abs, lol

[RigPig]

Nicely done brother! You gotta be proud of that,

[73rr]

Congratulations! Looking great

[bsh]

Great job

[bloodchoke]

Excellent, javajim! That shit aint easy!

[javajim]

Thank you all .It means a lot from the people that know it does not come very easy . I think the older we are (57)that it is even more so.
One ? I want to get to 210 and stay there maybe loose some more BF. I think I need to make some changes to my diet I am going from 2500 cal to 3000 all very clean except Sat cheat meal. Any advise on how to get to my new goal is greatly appreciated .
Hi Back in black no airbrush ( but I did stay in a holiday inn last night lol)
Javajim

[bloodchoke]

Thank you all .It means a lot from the people that know it does not come very easy . I think the older we are (57)that it is even more so. Straight up, dude.
One ? I want to get to 210 and stay there maybe loose some more BF. I think I need to make some changes to my diet I am going from 2500 cal to 3000 all very clean except Sat cheat meal. Any advise on how to get to my new goal is greatly appreciated . Have you been eating maintenance cals recently or are you still in a deficit? If you eat maintenance cals for a week, you'll probably see the the scale jump up close to ten lbs just from being thoroughly hydrated. That will be your true weight, and you can set your goal weight from there.
Hi Back in black no airbrush ( but I did stay in a holiday inn last night lol)<-- hilarious!
Javajim

You clearly have the discipline, patience, and commitment necessary to reach your goals. With the great advise you'll get from this forum, you'll get there.

[MrFreshmaker]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160486"/><img src="http://forums.steroid.com/attachment.php?attachmentid=160487"/> Down from 277 2 201 .I think BF was @ 30 35 % . I hope to be around 14 15 % now ?

You're definitely less then 15%! I would say 12-13% for sure.Congrats

[javajim]

Mr Freshmaker I hope so it has been a long road and I am sure I started at 30 35 % . Now I want to get to 210 12 14 % BF at 57 that would be were I hope to get 2 This is I think 2-05- 2015@ 277 lbs 30 35 % BF NEVER again

[TheTaxMan]

Excellent job

[< <Samson> >]

Inspirational

57 - You now look better than 80% of guys half your age - Right the fvck on!

[fxrjuiceman]

Dam bro I bet you are very proud great job

[javajim]

Thanks to everyone for all the support. This is a great place to be able to go to for a few kind words witch my my case sure goes a long ways.