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Thread: body fat estimate please

  1. 12-05-2015, 05:33 PM #1
    Madman Magraa's Avatar
    Madman Magraa
    Madman Magraa is offline Junior Member
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    body fat estimate please

    hey people was a member on here a few years ago, looking for a bodyfat estimate for the first pic and then the next 3

    been dieting for 16 weeks with no cardio so things are going ok

    starting weight 17 st 11 lb
    current weight 17 st 5 lb

    I have threads on here from a few years back, trying to get back to that condition check them out

    cheers Click image for larger version.  Name: fat fuck.jpg  Views: 342  Size: 44.7 KB  ID: 160701Click image for larger version.  Name: front.jpg  Views: 772  Size: 50.4 KB  ID: 160702Click image for larger version.  Name: back.jpg  Views: 349  Size: 54.3 KB  ID: 160703Click image for larger version.  Name: legs.jpg  Views: 264  Size: 48.7 KB  ID: 160704
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  2. 12-05-2015, 05:35 PM #2
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    Bio-Active
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    Nice progress of say 16-17
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  3. 12-05-2015, 05:48 PM #3
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    Madman Magraa
    Madman Magraa is offline Junior Member
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    thanks for the reply, what about the first one ?
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  4. 12-05-2015, 06:01 PM #4
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    Bio-Active
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    Quote Originally Posted by Madman Magraa View Post
    thanks for the reply, what about the first one ?
    25-30
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  5. 12-05-2015, 06:31 PM #5
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    Sfla80
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    GREAT progress man.

    I'm saying 16...bio spot on. But u r pretty solid....legs are huge.

    Hit some cardio or dial in that diet...and continue what u r doing man.
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  6. 12-06-2015, 10:30 AM #6
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    NACH3
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    Great job... 16-17ish -- I'd hit your back w/more rows to thicken it up(plus deads) row rows rows & those lats will follow(hit your rear delts and traps hard and you'll start popping nicely!

    Again great job and you've got the base to work with as stated dial in hat diet and cardio for more progress! Well done
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  7. 12-06-2015, 04:22 PM #7
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    TheTaxMan
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    Well done, keep it up man
    I agree with the estimates given
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