body fat estimate please

[Madman Magraa]

hey people was a member on here a few years ago, looking for a bodyfat estimate for the first pic and then the next 3

been dieting for 16 weeks with no cardio so things are going ok

starting weight 17 st 11 lb
current weight 17 st 5 lb

I have threads on here from a few years back, trying to get back to that condition check them out

cheers

[Bio-Active]

Nice progress of say 16-17

[Madman Magraa]

thanks for the reply, what about the first one ?

[Bio-Active]

thanks for the reply, what about the first one ?

25-30

[Sfla80]

GREAT progress man.

I'm saying 16...bio spot on. But u r pretty solid....legs are huge.

Hit some cardio or dial in that diet...and continue what u r doing man.

[NACH3]

Great job... 16-17ish -- I'd hit your back w/more rows to thicken it up(plus deads) row rows rows & those lats will follow(hit your rear delts and traps hard and you'll start popping nicely!

Again great job and you've got the base to work with as stated dial in hat diet and cardio for more progress! Well done

[TheTaxMan]

Well done, keep it up man
I agree with the estimates given