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I trained abs 4 weeks before the show and no other time, I believe posing and isometric contractions are the best for getting your abs in shape. If you do not have muscle density then you should train abs with weights to get them !! and let the diet and cardio strip the fat as well as an 45 minutes to an hour of posing a day !! 6-8 weeks out !!
Looking hard as nails ~ good luck at the JRS.
Looking good bro.
Nice abs
Yup lookin hard as nails alright!
Man, you look ripped. I am impressed with the level of your physique. Once you bring up your quads I think you will do some serious damage.
Capital X
I think you are perfect. Thanks for posting a new picture. Such nice definition!!! Nice tan too!
Woof, Woof!!!
Glassvoice
man...looking good bro..great set of abs you've got going there...
Any new pics Hard as Nails?