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  1. 12-12-2001, 08:15 PM #1
    hardasnails1973
    hardasnails1973 is offline New Member
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    Here are some of my contest pics

    I trained abs 4 weeks before the show and no other time, I believe posing and isometric contractions are the best for getting your abs in shape. If you do not have muscle density then you should train abs with weights to get them !! and let the diet and cardio strip the fat as well as an 45 minutes to an hour of posing a day !! 6-8 weeks out !!
    Attached Thumbnails Attached Thumbnails Here are some of my precontest pics-june03-abs1.jpg  
    Last edited by hardasnails1973; 12-13-2001 at 10:37 AM.
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  2. 12-12-2001, 09:19 PM #2
    Dr. Derek
    Dr. Derek is offline Member
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    Looking hard as nails ~ good luck at the JRS.
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  3. 12-12-2001, 09:25 PM #3
    GenuinePL's Avatar
    GenuinePL
    GenuinePL is offline Senior Member
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    Looking good bro.
    Nice abs
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  4. 12-13-2001, 12:10 AM #4
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    aljordan45
    aljordan45 is offline New Member
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    Thumbs up

    Yup lookin hard as nails alright!
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  5. 12-13-2001, 12:54 PM #5
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    Capital X
    Capital X is offline Associate Member
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    Where's the fat?

    Man, you look ripped. I am impressed with the level of your physique. Once you bring up your quads I think you will do some serious damage.

    Capital X
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  6. 12-14-2001, 10:37 AM #6
    GLASSVOICE
    GLASSVOICE is offline Junior Member
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    I think you are perfect. Thanks for posting a new picture. Such nice definition!!! Nice tan too!

    Woof, Woof!!!

    Glassvoice
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  7. 12-14-2001, 10:40 AM #7
    Shredz
    Shredz is offline Respected Member
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    man...looking good bro..great set of abs you've got going there...
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  8. 02-14-2002, 10:30 AM #8
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    Canes4Ever
    Canes4Ever is offline Banned
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    Thumbs up

    Any new pics Hard as Nails?
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