5'6" 221

[ironman57]

gain some weight, here i go

[gundam675]

looking thick bro !

[Huge Presser]

he is thick. he is my height but outweighs me by 60 lbs. My goal is to be 220 one day .

Hey bro whats your dimensions? And your lifts?

HP

[ironman57]

i havent measured anything in a while, so i dont really know. as far as my bench, i benched 405 for 3 reps, untill i felt pain in my left pec muscle. So i wont try anytime soon.

[Huge Presser]

Nice lift man. Great job... keep up the great work!
Are you going to start cutting soon or are you gonna keep packin on the mass?

HP

[broncojosh]

His 3 reps of 405 were cake...he can push out 5! I'm guessing he's gonna put on another 20lbs before he decides to cut. Oh, and bro, "I think people are starting to notice" haha. Keep at it, keep growing, and starting next week I'll be playing catch up!!!

[ironman57]

haha, yeah. another 20 would be nice!!!

[ironman57]

i'm gonna run some primo to try to harden up, does anyone think i should take something with it, or will it do good by itself?

[palme]

Tell me your not letting bronco own your ass in the gym bro
Looking thick!

[lilbull]

I've heard great things about primo and winny.

[Huge Presser]

Primo and anavar supposedly rips off stomach fat and hardens you up big time. Along with good strength gains.

Peace,

HP

[ironman57]

Tell me your not letting bronco own your ass in the gym bro
Looking thick!

I doubt that bronco is going to be kicking my ass anytime soon. He's been slacking hard just cuz he's off. I never slack!!

[nynsb]

i'm gonna run some primo to try to harden up, does anyone think i should take something with it, or will it do good by itself?

What's this PRIMO Stuff, where do I get some and dows it really burn off stomach fat????

[ironman57]

nothing burns "stomach fat" directly. Fat is lost in undetermined order. you cant burn off a specific area. if it was that easy, everyone would be walking around with a sixpack. But he meant by hardening up that you can see your abs.

[rexboy]

Let's hear it for all the short n thick brothas out there.

[Huge Presser]

Let's hear it for all the short n thick brothas out there.

I second that!

HP

[GetNBig]

dont look 221.

[ironman57]

dont look 221.

what do i look like then, your bigness :dissapoin

[ironman57]

what are your stats by the way GetNbig?

[broncojosh]

haha, i think iron's calling you out GetNbig...biatch!

[broncojosh]

I doubt that bronco is going to be kicking my ass anytime soon. He's been slacking hard just cuz he's off. I never slack!!

Completely missed this comment...even though it's somewhat true, he knows he's afraid...his year round hard work will be left in the dust 2 months in to me getting back around...yeah i'm calling you out, what???????????

[ironman57]

he's just mad cuz i'm starting to catch your ass!

[GetNBig]

Guys ease up. I was just looking at the pic, from the pic u don't look 221 if your that short. Im 6'1 220 right now trying to get to 240 eosummer. I'll have some pics for ya don't worry, and i'll have more after my 2nd and 3rd comp start next year. And if i do well, maybe i'll see u in the npc's???
Im 21 done one comp so far placed 5th, 2002 dec 1st. Been training for bout 5yrs i think... but im someone to look out for in the future.
peace.

[ironman57]

Guys ease up. I was just looking at the pic, from the pic u don't look 221 if your that short. Im 6'1 220 right now trying to get to 240 eosummer. I'll have some pics for ya don't worry, and i'll have more after my 2nd and 3rd comp start next year. And if i do well, maybe i'll see u in the npc's???
Im 21 done one comp so far placed 5th, 2002 dec 1st. Been training for bout 5yrs i think... but im someone to look out for in the future.
peace.

No prob bro. Good luck in your competition. I've been debating when to start competing. At my gym, there are bodybuilders all around me. Ahmad Haidar is trying to talk me into competing soon. I might start early this year coming up. So maybe we will meet in the NPC.

[G Child]

Just curious, what's your bf% looking like?

[ironman57]

somewhere between 13-15%

[GetNBig]

LOL same at my gym bro ahahah its hard to get motivated sometimes, i was in a slump well i just wanted to leave and go to the big gym in the city, where most if not all the juice heads are. But then u come to realize at u'r gym u'r unique and set the example, i feed of the ppl in my gym. Gl on when u decide to compete...

[Captainutrition]

I know that I'm going to come across like an asshole...oh wait....I'm am, why do you feel you have to scratch out your face? Be proud.
Another thing, 13-15%? Who does your figuring?
ON a postive note, it would do you some good to put on another 30# of good weight.

[ironman57]

I know that I'm going to come across like an asshole...oh wait....I'm am, why do you feel you have to scratch out your face? Be proud.
Another thing, 13-15%? Who does your figuring?
ON a postive note, it would do you some good to put on another 30# of good weight.

i dont show my face maybe cuz i'm an ugly mothafucker. who cares. I do my figuring, matter of fact, i dont really care about my bf right now. On a positive note for you, it would do you good to post a pic of yourself before you say ANYTHING about anyone, newbie!
p.s. I would also like another 30lbs

[dangit]

Captainutrition has posted tons of pics of himself in the picture and competion sections. He's looking real ripped these days.

Man I'm 5.6-5.7" too and between 202-210lbs. You must have some big freakin wheels to pull off that much weight. Then again you could be holding a lot of water and that does tend to make people pretty heavy.

[broncojosh]

if there's any doubt in anyone's head that he's not 220+, i've been there moving the weight on the scale. He is fucking wide as they come. Yeah his wheels are damn impressive. Huge quads. If any of you saw him in person, there would be no doubt that he's 220 plus. Bitch works his ass off in the gym...keep it up brotha!!!

[dangit]

I'm not saying he's bullshitting. I was just wondering were all the weight was coming from. I was 210lbs about 3 weeks ago and I have to tell ya that my loose cut gap worker jeans were more like super tight on me. That's why I assumed that his legs must be freakin huge. He's got a real thick chest, but it takes a lot more than that to get past the 200lbs mark when you're as short as we are

I'm just more jelous than anything. I wouldn't mind being 220+ pounds myself

[ironman57]

I'm not saying he's bullshitting. I was just wondering were all the weight was coming from. I was 210lbs about 3 weeks ago and I have to tell ya that my loose cut gap worker jeans were more like super tight on me. That's why I assumed that his legs must be freakin huge. He's got a real thick chest, but it takes a lot more than that to get past the 200lbs mark when you're as short as we are

I'm just more jelous than anything. I wouldn't mind being 220+ pounds myself

Thanks for lookin out bronco, i know you always got my back. And dangit, i'll be happy to trade my 220+ weight for your ripped 210 anyday. You look pretty damm amazing bro! Have you done any shows yet?

[Carlos_E]

I'm just more jelous than anything. I wouldn't mind being 220+ pounds myself

Dangit I'd settle for your 210. That's my goal.

ironman57 post some wheel picts.

Peace!

[ColdSore]

lets see the quads and calfs!!!!

[broncojosh]

http://anabolicreview.com/vbulletin/...threadid=55467

He's probably 10 pounds lighter in these pics, but there's a quad pic towards the bottom

[lilbull]

I think he's prob holdin a lot of water, but I wish I could be your size bro. lookin good, keep up the good work.

[lilbull]

oh yeah, legs look damn big man, nice work!

[ironman57]

here's an older leg pic of mine

[ironman57]

that was about 20lbs ago