First Picture is August. Estimated BF 22%. 5 months including 3 weeks being sick lost some muscle. Really need your help on current BF%. Thanks for the help!
Junior Member
First Picture is August. Estimated BF 22%. 5 months including 3 weeks being sick lost some muscle. Really need your help on current BF%. Thanks for the help!
100% BRITISH BEEF
19-20% is my guess
You have come down a little, but not a lot in 5 months (sorry if that sounds harsh, im being honest)
Junior Member
Not harsh tax man, just looking to know where I really am. Down 25 pounds
Knowledgeable Member
I hate giving estimates because I'm not good at it but I would say around 18%.
What I like to do is see ppl advancements and tell them to keep up the good work! So yes keep up the good work brother
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