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Thread: One week then I cut

  1. #1
    javajim is offline Junior Member
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    One week then I cut

    One week and then I start to cut.I am at around 213 lbs BF not sure any guesses ?. But want to get to 12-13 % I am 5'10' 57 years old. 30 min HIIT cardio 5 days Lift 5 days around one HR a day. 2500 cal a day will drop 250 -.300 Cal a day and will Card cycle. Will be on my HRT 200 a week 100 mon 100 Thurs.I am hoping to get abs and more definitionOne week then I cut-2-2%601-2016.jpgOne week then I cut-2-21-2016-5.jpgOne week then I cut-2-21-2016.jpg on my biceps.I am open to ay suggestions on what I should do to get ripped for summer. At 57 not sure how many good summers I have left lol
    Thanks JavaJim

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    You have good size and definition. Good job! My guess would be 16-18% getting to 12 shouldn't be hard loosing 1-2 % each week

  3. #3
    javajim is offline Junior Member
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    Well, I have a bit more work than I thought.I was hoping I was @ 15 % but not too far off. Since my cycle, I have put on 8-10 lbs I am sure that 6-8 is water so when that goes I will look better.
    Another question my arms sit at 18 in even on arm day they stay right at 18. Does this happen to anyone else? I have heard of others pump up 1 in or better.This is how it has always been for me.
    I am starting my carb cycle today.

  4. #4
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    Man you look awesome compared to your last pics Java. i don't think you need anyone's advice TBH, just keep doing what you're doing. very inspirational, congratulations on your achievement.

  5. #5
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    The cut between his bicep and tricep on the forward pic makes me believe he is 15%

    The pic from behind flexing the arm is pretty dark so you cant see the definition

    It would be good to get really bright light on a side, back and front, 3 pics tensed and 3 pics relaxed for more bf estimation accuracy.

    Keep up the great work buddy you have come so far!

  6. #6
    javajim is offline Junior Member
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    Let see if this is better TaxMan. One week then I cut-flexed-1.jpgOne week then I cut-flexed-2.jpgOne week then I cut-relax-1.jpgOne week then I cut-2-21-2016-5.jpgOne week then I cut-relaxed-2.jpg

  7. #7
    MrFreshmaker's Avatar
    MrFreshmaker is offline Productive Member
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    Quote Originally Posted by javajim
    Let see if this is better TaxMan. <img src="http://forums.steroid.com/attachment.php?attachmentid=162061"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162062"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162063"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162064"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162065"/>
    Agree with Tax,14-15%

  8. #8
    bass's Avatar
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    Quote Originally Posted by javajim View Post
    Let see if this is better TaxMan. Click image for larger version. 

Name:	flexed 1.jpg 
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ID:	162061Click image for larger version. 

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ID:	162063Click image for larger version. 

Name:	2-21-2016  5.jpg 
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    the relaxed pics show more lose skin than fat, you're probably have lower fat % than you think. your battle now is tightening the skin. hopefully there is more elasticity left, if not simply put on more muscle. at your age looking like that is a rare sight anyway. dittos to you.

  9. #9
    javajim is offline Junior Member
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    Bass, I swear that is my triceps that is just the cut. I did look at it a few times and do see what you are saying. But I can tell you it is very solid.There is absolutely no hanging skin. Thanks all for their thoughts. But I will try to get bigger always
    bass likes this.

  10. #10
    bass's Avatar
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    yea its hard to tell from photos.

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