One week then I cut

[javajim]

One week and then I start to cut.I am at around 213 lbs BF not sure any guesses ?. But want to get to 12-13 % I am 5'10' 57 years old. 30 min HIIT cardio 5 days Lift 5 days around one HR a day. 2500 cal a day will drop 250 -.300 Cal a day and will Card cycle. Will be on my HRT 200 a week 100 mon 100 Thurs.I am hoping to get abs and more definition on my biceps.I am open to ay suggestions on what I should do to get ripped for summer. At 57 not sure how many good summers I have left lol
Thanks JavaJim

[Bio-Active]

You have good size and definition. Good job! My guess would be 16-18% getting to 12 shouldn't be hard loosing 1-2 % each week

[javajim]

Well, I have a bit more work than I thought.I was hoping I was @ 15 % but not too far off. Since my cycle, I have put on 8-10 lbs I am sure that 6-8 is water so when that goes I will look better.
Another question my arms sit at 18 in even on arm day they stay right at 18. Does this happen to anyone else? I have heard of others pump up 1 in or better.This is how it has always been for me.
I am starting my carb cycle today.

[bass]

Man you look awesome compared to your last pics Java. i don't think you need anyone's advice TBH, just keep doing what you're doing. very inspirational, congratulations on your achievement.

[TheTaxMan]

The cut between his bicep and tricep on the forward pic makes me believe he is 15%

The pic from behind flexing the arm is pretty dark so you cant see the definition

It would be good to get really bright light on a side, back and front, 3 pics tensed and 3 pics relaxed for more bf estimation accuracy.

Keep up the great work buddy you have come so far!

[javajim]

Let see if this is better TaxMan.

[MrFreshmaker]

Let see if this is better TaxMan. <img src="http://forums.steroid.com/attachment.php?attachmentid=162061"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162062"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162063"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162064"/><img src="http://forums.steroid.com/attachment.php?attachmentid=162065"/>

Agree with Tax,14-15%

[bass]

Let see if this is better TaxMan.

the relaxed pics show more lose skin than fat, you're probably have lower fat % than you think. your battle now is tightening the skin. hopefully there is more elasticity left, if not simply put on more muscle. at your age looking like that is a rare sight anyway. dittos to you.

[javajim]

Bass, I swear that is my triceps that is just the cut. I did look at it a few times and do see what you are saying. But I can tell you it is very solid.There is absolutely no hanging skin. Thanks all for their thoughts. But I will try to get bigger always

[bass]

yea its hard to tell from photos.