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Thread: Some feedback

  1. #1
    Roberto99 is offline New Member
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    Mar 2016
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    Some feedback

    Hey everyone,

    First time post, just looking for critique on my frame. I'm always trying to bulk, but it's a slow process. Have gained about 12 lbs in past year. I'm eating 3900
    Cals a day but need to up it as I'm stuck on gaining.
    Thanks in advance.
    Attached Thumbnails Attached Thumbnails Some feedback-image.jpg   Some feedback-image.jpg   Some feedback-image.jpg   Some feedback-image.jpg  

  2. #2
    ibrahem's Avatar
    ibrahem is offline Junior Member
    Join Date
    Jan 2015
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    64
    Looking good bro
    All i can say for goal u want
    is eating more an more an more

  3. #3
    Roberto99 is offline New Member
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    Mar 2016
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    Thanks bro, trying to bulk as clean as I can so upping cals, 300 per week til I hopefully find my zone.

  4. #4
    Join Date
    Jan 2011
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    741
    Legs?

  5. #5
    Roberto99 is offline New Member
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    Mar 2016
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    I have to get some photos of them, pics posted is all I have. They are thinner than I'd like, so they are being worked 1 to 2 times per week

  6. #6
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    Nov 2004
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    Kansas
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    Height, age, weight, specific lifting routine and diet

  7. #7
    Roberto99 is offline New Member
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    Mar 2016
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    5'11, 181 lbs, age 44. Using the Jim Stoppani muscle building program from bb.com. Rep ranges vary from 3-5 to 12-15 and change week to week. Diet is 3,900 cals per day, macros 35 carb, 35 protein, 30 fat. Eat clean cals for most part and use whey protein 4 scoops a day. Goal is 190 lbs at 6-7% bf.

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