Fat to less fat (and BF guess, while we're at it)

[Rozzyrat]

The first pic is on January 14 at 229 lbs and the second is today at 221. TRT only, cleaner eating, 5-3-1 (and accessory work), and 10-15 minutes of HIIT, 3 x week. Bench is up 20lbs, squat +30, deadlift +20.

By my calipers, I was at 26% BF to start and I'm at 20% BF now. Both numbers seem a little low, but since I'm using the same ones, I think they give some measure of progress.

[Proximal]

Nice work bro. I use underwater weighing and can recall myself when I was @ 20%. I think you may actually be a tad lower. Again, nice work!

[Rozzyrat]

Thanks, Prox. It's starting to come along.

[< <Samson> >]

A+ work brother

[TheTaxMan]

Well done
Respect! Keep it going