Hey guys...so right to it!
Male 25 years old
5'11''
188lbs
I have always had a big chest compared to my other muscles but over the past few years i feel it has got worse and worse. I attached 4 pics so you can see me now. I was about 174 8 months ago at about 9% body fat so now I am 188 alittle stronger and bigger I would guess about 13% body fat (not really sure). I cannot tell if my chest just stores more fat/water weight genetically than other parts of my body or if its mild gyno. Although I do not feel it is gyno based on countless pics of real gyno. Whenever i'm cold or dehydrated chest looks much better and tighter hahaha although still large. So sweating on the beach and being hot doesn't help. I do cardio daily from running to things at the gym like stair master and such. Diet is pretty healthy. I went from 174 to about 190 by hitting 3k calories daily mostly by upping the carbs from potatoes or whole wheat pasta. On the first of June I started "cutting" hitting about 2000 calories a day. On the first I also started first cycle of Tst Cyp 500mg/week and will start winny at 50mg a day soon. I have adex on hand and want to start soon in fear of chest getting worse or larger. Some days its fine and i can get away with wearing a tight shirt but others it just looks awkward. I do hit chest every week although i have switch to lighter weights higher reps. I do not like to hit chest anymore really so if i have to skip a muscle in a week i will usually cut out chest and just do some pushups. Im okay with everything else I just want my chest to be smaller and tighter. I'm not sure how to do this because even at a body fat below 10 it still was kinda bad. Also note my chest looks really bad in these pics...not normally that bad but i figured put the worst possible pictures up because at my worst this is the problem.