Hey everyone, new to the forums here.
I was on Facebook the other day and had got one of those memory notifications showing me the pictures I've posted on that specific day. The one on the left is a picture of me after a Spartan Sprint in PA 2 years ago. That year, I started to take lifting serious. I struggle with nutrition but I'm getting better the more I read on it. The one on the right is where I'm at today.
Do you think I can get a BF% est as well? I am 23/70in/202lb. It's kind of hard to see any definition because of my tattoos but any criticism is appreciated.