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Thread: UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid

  1. #1
    orion565's Avatar
    orion565 is offline Associate Member
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    UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid

    Day 73 - Day 0



    Day 73

    Last edited by orion565; 08-02-2016 at 03:54 PM.
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    Nice job so far....can you post what you've done diet & training wise to make the changes?

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    UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid-image.jpeg
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    UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid-image.jpg
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    Day 0 - Day 70

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    Day 73

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    Body fat guess now, anyone?

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    InternalFire is offline Anabolic Member
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    Cool progress man, keep on grinding, its a compound effect, good stuff leads to a better, and better stuff
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    InternalFire is offline Anabolic Member
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    Quote Originally Posted by orion565 View Post
    Body fat guess now, anyone?
    I would say ~15-18%

  11. #11
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    Quote Originally Posted by InsaneMuscle View Post
    I would say ~15-18%
    thats a wide range, any other pics I could post to get closer to a more accurate bodyfat guess?

  12. #12
    InternalFire is offline Anabolic Member
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    try take pic of your abs chest and shoulders , then flexed abs and chest and shoulders, should give good visual.

    It is hard to say because I've seen some people go trough a body scan for bodyfat% both came in at ~8% yet one looked so much more shredded than another, skin type matters alot too, so one may be leaner than actually estimated and vice versa too

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