UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid

[orion565]

Day 73 - Day 0



Day 73

[Scorpion0922]

Nice job so far....can you post what you've done diet & training wise to make the changes?

[orion565]

[orion565]

[orion565]

Attachment 164741

[orion565]

Day 0 - Day 70

[orion565]

Day 73

[orion565]

Body fat guess now, anyone?

[InternalFire]

Cool progress man, keep on grinding, its a compound effect, good stuff leads to a better, and better stuff

[InternalFire]

Body fat guess now, anyone?

I would say ~15-18%

[orion565]

I would say ~15-18%

thats a wide range, any other pics I could post to get closer to a more accurate bodyfat guess?

[InternalFire]

try take pic of your abs chest and shoulders , then flexed abs and chest and shoulders, should give good visual.

It is hard to say because I've seen some people go trough a body scan for bodyfat% both came in at ~8% yet one looked so much more shredded than another, skin type matters alot too, so one may be leaner than actually estimated and vice versa too