UPDATE! Progression Pics Day 70 (5 clickable imgs) trying to fill in my bf% grid

**orion565** · 07-25-2016, 08:53 PM

Day 73 - Day 0

Day 73

**Scorpion0922** · 07-25-2016, 09:33 PM

Nice job so far....can you post what you've done diet & training wise to make the changes?

**orion565** · 07-29-2016, 09:19 PM

Click image for larger version.

Name: image.jpeg
Views: 368
Size: 724.8 KB
ID: 164739

**orion565** · 07-29-2016, 09:20 PM

Click image for larger version.

Name: image.jpg
Views: 253
Size: 576.1 KB
ID: 164740

**orion565** · 07-29-2016, 09:22 PM

Attachment 164741

**orion565** · 08-02-2016, 03:50 PM

Day 0 - Day 70

**orion565** · 08-02-2016, 03:51 PM

Day 73

**orion565** · 08-02-2016, 03:56 PM

Body fat guess now, anyone?

**InternalFire** · 08-02-2016, 03:58 PM

Cool progress man, keep on grinding, its a compound effect, good stuff leads to a better, and better stuff

**InternalFire** · 08-02-2016, 03:58 PM

Originally Posted by orion565

Body fat guess now, anyone?

I would say ~15-18%

**orion565** · 08-02-2016, 04:49 PM

Originally Posted by InsaneMuscle

I would say ~15-18%

thats a wide range, any other pics I could post to get closer to a more accurate bodyfat guess?

**InternalFire** · 08-02-2016, 04:56 PM

try take pic of your abs chest and shoulders , then flexed abs and chest and shoulders, should give good visual.

It is hard to say because I've seen some people go trough a body scan for bodyfat% both came in at ~8% yet one looked so much more shredded than another, skin type matters alot too, so one may be leaner than actually estimated and vice versa too