BF% Estimate

Printable View

08-24-2016, 08:12 PM
Dj Screw

2 Attachment(s)

BF% Estimate

Heres a little transformation and I was hoping to get some opinions on my current bf%.

Attachment 165108 Attachment 165109

Thanks
08-24-2016, 08:20 PM
73rr

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha
08-24-2016, 08:23 PM
Dj Screw

Quote:

Originally Posted by 73rr

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha

Yeah that's about my guess too man. I am prepared for the sadness haha, it's what keeps me pushing forward. Thanks
08-24-2016, 08:31 PM
73rr

Quote:

Originally Posted by Dj Screw

Yeah that's about my guess too man. I am prepared for the sadness haha, it's what keeps me pushing forward. Thanks

No problem brother. Keep hitting it hard! And nice avatar by the way! Haha
08-24-2016, 08:48 PM
Dj Screw

Quote:

Originally Posted by 73rr

No problem brother. Keep hitting it hard! And nice avatar by the way! Haha

Thanks, the lil bastard caused a lot of trouble on Monday. He jumped the fence when I was gone and went on a rampage...bit one neighbor, cornered my other neighbor when she got out of her car, and when I got home he was just laying in my front yard like nothing happened and for some reason the mailman didn't want to deliver to my house that day hahah. Investing in a taller fence ASAP
08-24-2016, 08:51 PM
73rr

Quote:

Originally Posted by Dj Screw

Thanks, the lil bastard caused a lot of trouble on Monday. He jumped the fence when I was gone and went on a rampage...bit one neighbor, cornered my other neighbor when she got out of her car, and when I got home he was just laying in my front yard like nothing happened and for some reason the mailman didn't want to deliver to my house that day hahah. Investing in a taller fence ASAP

Not a bad idea!

Try running him out as well. U can pm me if u want some info on good ways. Not going to hijack the thread over dogs haha. I have 2 that I run out every day and there great.
08-24-2016, 11:52 PM
< <Samson> >

20% is about right

You on the juice now?

It's a long way to the top - I been at it for damn near half a decade & still haven't found it
08-25-2016, 02:12 AM
Dj Screw

Quote:

Originally Posted by < >

20% is about right

You on the juice now?

It's a long way to the top - I been at it for damn near half a decade & still haven't found it

I've been on TRT for a few years because of a pituitary adenoma but I haven't really done any heavy cycles yet. I did one 400mg pw blast for 10 weeks and went from 170ish to 196 (but got fat in the process lol)

I hear you about it being a long way to the top man, I almost lose my sanity sometimes when I don't see the progress I think I should when I am putting in the hard work day after day and keeping my diet 99.9% clean (especially this past year). But when I see people's threads like yours man it lets me know that it is possible and it just takes time and patience.

Once I lose a few more pounds of fat I'm thinking about doing another 400-600mg pw blast for 10-12 weeks to bulk but I am gonna watch my calories a lot closer this time so I don't set myself back having to cut afterwards for a such long time.

Any tips other than staying consistent?
08-25-2016, 08:56 AM
NACH3

Quote:

Originally Posted by < >

20% is about right

You on the juice now?

It's a long way to the top - I been at it for damn near half a decade & still haven't found it

Going on 3 yrs myself now... It's a long process but it's definitely worth every bit of it! Keep pushing DJ
08-25-2016, 05:41 PM
Ashop

Quote:

Originally Posted by 73rr

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha

I think so too,,,18-20%. Keep at it,,,your making nice progress.
08-25-2016, 06:03 PM
Cuz

18- 20
08-26-2016, 12:03 AM
Dj Screw

Quote:

Originally Posted by ALIN

I think so too,,,18-20%. Keep at it,,,your making nice progress.

Thanks, I appreciate it
08-28-2016, 07:04 PM
Mr.BB

19%

Good job on the fat loss
09-13-2016, 12:14 PM
Southeastbeast1

Agree on 20%
09-14-2016, 01:10 AM
zaggahamma

18.8 if back and legs are also 18.8

w2g
09-19-2016, 08:56 AM
75 Dogs

Tardy to the party here, but my guess before reading any of the other comments is that's what I would like around 20% body fat.
09-21-2016, 04:14 PM
aJuicyPeach

25% ..... someone get the calipers
12-17-2016, 08:53 PM
Dj Screw

3 Attachment(s)

Am I gettin close to the 15% mark yet? any and all guesses welcome

1st pic- Jan 19

2nd pic- Aug 17

3rd pic- Dec 16

Attachment 166653 Attachment 166654 Attachment 166655
12-17-2016, 09:55 PM
< <Samson> >

Night & day brother

Excellent work!
12-18-2016, 01:04 AM
Obs

Quote:

Originally Posted by Dj Screw

Am I gettin close to the 15% mark yet? any and all guesses welcome

1st pic- Jan 19

2nd pic- Aug 17

3rd pic- Dec 16

Attachment 166653 Attachment 166654 Attachment 166655

Heck yeah! What will you be in a year at this rate!
12-18-2016, 12:01 PM
Dj Screw

Quote:

Originally Posted by < >

Night & day brother

Excellent work!

Thanks man, I appreciate it.
12-29-2016, 04:46 PM
oldnsedentary

Big difference. Keep cutting.
12-30-2016, 10:36 AM
TRA

Strong work!
06-19-2017, 09:49 PM
Dj Screw

2 Attachment(s)

Been awhile since i posted an update and I would like everyones opinion on my current bf%. my guess is 16-18%. Ive gained some muscle since my last update but i think ive also gained some fat too lol.

Im thinking about trying to lose 7-10 lbs and running a 10-12 week 400mg pw test cyp blast to bulk after my TRT appointment coming up.

First pic is today, second is from mid December 2016

Attachment 169709
Attachment 169710
06-21-2017, 06:21 PM
Dj Screw

1 Attachment(s)

bump for current bf% estimate.

the reason I want everyones opinion is because I thought i was 15% in this picture from August until you guys set me straight and told me i was 20%+ LOL
Attachment 169725

I'm looking for everyones bf% estimate on the first picture on my post before this one.

thanks
06-21-2017, 06:34 PM
Bio-Active

16-18
06-21-2017, 11:17 PM
YoungRoidBoy

Quote:

Originally Posted by Dj Screw

Been awhile since i posted an update and I would like everyones opinion on my current bf%. my guess is 16-18%. Ive gained some muscle since my last update but i think ive also gained some fat too lol.

Im thinking about trying to lose 7-10 lbs and running a 10-12 week 400mg pw test cyp blast to bulk after my TRT appointment coming up.

First pic is today, second is from mid December 2016

Attachment 169709
Attachment 169710

What are your goals?
I am assuming it is to cut fats.
If so, I would recommend 500mg Test E. 250 twice a week. to keep the muscle mass in tact, even anabolic.
Then, I'd ramp up to 140-160 or clenbuterol with 1-2mg of ketotifen nightly. For 8 weeks TOPS. Clen has potential to cause heart enlargement.
Throw in some t3. If you are serious I'd get to about 75-100. Go three weeks on, three weeks off. The stuff will make you hungry and hot, but you will see the fat shred off.
Run this for 12 weeks, excluding the clen, then on week 14 get some Nolva for 4 weeks as a PCT. Go 40/40/20/20.
I think you could lose some major fat.

I am a little iffy as to whether the PCT will be sufficient as the test is somewhat minimal and the only AAS in the cycle.
Let me know if my suggestions are trash or not.
Goodluck!!
06-22-2017, 02:24 AM
Dj Screw

Quote:

Originally Posted by YoungRoidBoy

What are your goals?
I am assuming it is to cut fats.
If so, I would recommend 500mg Test E. 250 twice a week. to keep the muscle mass in tact, even anabolic.
Then, I'd ramp up to 140-160 or clenbuterol with 1-2mg of ketotifen nightly. For 8 weeks TOPS. Clen has potential to cause heart enlargement.
Throw in some t3. If you are serious I'd get to about 75-100. Go three weeks on, three weeks off. The stuff will make you hungry and hot, but you will see the fat shred off.
Run this for 12 weeks, excluding the clen, then on week 14 get some Nolva for 4 weeks as a PCT. Go 40/40/20/20.
I think you could lose some major fat.

I am a little iffy as to whether the PCT will be sufficient as the test is somewhat minimal and the only AAS in the cycle.
Let me know if my suggestions are trash or not.
Goodluck!!

Lol, not looking for cycle advice bud and I dont need all of those compounds to lose fat. Just looking for a bf% estimate. thanks
06-22-2017, 11:44 AM
YoungRoidBoy

Quote:

Originally Posted by Dj Screw

Lol, not looking for cycle advice bud and I dont need all of those compounds to lose fat. Just looking for a bf% estimate. thanks

20% plus.
Just trying to help since you look the same in both photos.
06-23-2017, 12:27 PM
Dj Screw

1 Attachment(s)

Quote:

Originally Posted by YoungRoidBoy

20% plus.
Just trying to help since you look the same in both photos.

I dunno man, after looking at this picture I think I am going to go with BioActives and my estimate. thanks

Attachment 169744
06-23-2017, 01:32 PM
Bio-Active

You have done a good job brother. You are clearly below 20
11-25-2017, 03:37 PM
Dj Screw

2 Attachment(s)

Found a pic of when I first started out lifting and compared it to now. Ive still got a long way to go and I could be a lot leaner but it is always good to see progress

Attachment 171037 Attachment 171038
11-26-2017, 08:18 AM
guitarzan

Big difference, keep it up!
01-10-2018, 04:32 AM
ptmikey

i would have said 18-20%, keep up that cutting diet and add the cardio :D