Results 1 to 11 of 11

Thread: Before pic

  1. #1
    Mclaren_v12 is offline Junior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    86

    Before pic

    This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

    My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.
    Attached Thumbnails Attached Thumbnails Before pic-bm330378.jpg  

  2. #2
    ace6921's Avatar
    ace6921 is offline New Member
    Join Date
    Aug 2003
    Location
    Shredding in Houston
    Posts
    6
    Quote Originally Posted by Mclaren_v12
    This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

    My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.
    Did you cycle? And if so, what and for how long?
    --Ace

  3. #3
    ittybittymass's Avatar
    ittybittymass is offline New Member
    Join Date
    Jul 2003
    Posts
    41
    imo its genetic, just try different reps and sets with flyes and presses, not much u can do about it

  4. #4
    Rhino58's Avatar
    Rhino58 is offline Senior Member
    Join Date
    Jul 2002
    Location
    San Diego
    Posts
    1,453
    Do a lot of bench both bar and free weights. Switch it up with reps and days of the weeks.

  5. #5
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,414
    hit the chest with a lot of flat and incline barbell presses.

  6. #6
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
    Join Date
    Jul 2003
    Location
    Boston, MA
    Posts
    1,267
    Ya bro u need to hit your chesy hard.

  7. #7
    simplyjakked is offline Member
    Join Date
    Mar 2003
    Location
    new york
    Posts
    559
    open up with heavy inclines and low reps on all presses and 6-10 reps on flyes. beat the shit outta your chest as well as all other body parts. put chest in early in the week.

  8. #8
    100571's Avatar
    100571 is offline Associate Member
    Join Date
    Jun 2003
    Location
    Charlotte, NC
    Posts
    401
    Damn, bro. When I saw that pic, I thought it was me!

  9. #9
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet

  10. #10
    Butch is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    The land of stars
    Posts
    2,161
    Quote Originally Posted by pumpseeker
    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet
    Pumpseeker you been getting high again...becaseu from your avator your chest looks sweet....I am lagging with my chest...I am having the hardest time getting definition....I am getting a lot of bulk but thats about it....

    Pumpseeker...from my angle you a re looking good...i will have to try your routine!

  11. #11
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,131
    Quote Originally Posted by pumpseeker
    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet
    haha...Pump Im going to have to respectfully disagree, Your chest is huge in your avatar bro...now I on the other hand, have the same problem

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •