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Not had one in a while, i think im 14% mark but would prefer a broader opinion
Ive tried to take a few pics at different angles and different lights, theres been no filters added
Thanks in advance
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Twelvety.
Seriously mate, some look better leaner than others. Better to get pics done outside in the middle of an overcast day.
Nice vascularity in the chest/shoulders going on..
pretty thick. but from the lower abs not showing i'd guess 15-16%
I was just about to say ~15%, even spread so it may be even lil more but otherwise easy to work with at such good build
I think around 15% ish as well. Looking real good though man. Where do you want your BF to be at ideally?
Thanks guys
Id be very happy with 12% which is more than achievable
Ive struggled with meal prep since starting my own business, manual work all day, admin work on an evening, ive managed to eat well and train hard but not eat clean as much as id like
Im getting used to it now and its starting to settle down so diet has been improving recently, just need to keep it on track
12% is a very realistic and as you said achievable. and once you get to your goal then you can shoot for a new goal. one little step at a time.
I've used a meal prep service in the past, that really helped when I was burned out on prepping.Quote:
Originally Posted by TheTaxMan
Hmm didnt think of that, ive seen a few companies on facebook advertise these, thanks for the heads up il bare that in mind for future struggles
You should do some stomach vacuums
To me thats not a proper bodyfat guess, same as adding photo filtersQuote:
Originally Posted by zejj
I tense a lil but even then for the most accurate bodyfat estimate we should be relaxed?
Towards the end of PCT
Feel slightly leaner? Droped a few lbs on scales and strength has gone down, cant train as long either
I hit the gym intense and lift what i can and get out
ive lost weight and fullness but i feel great, its a psycolgical hit when reaching my PB in for example bench, now i cant lift near it atm, im like 15kg off :( but still benching 135kg x 4 reps
On cycle i hit 150kg x 1.5 reps
I just try to ignore it, but its annoying, everyone in my gym was so impressed but now i cant lift that :(
Heres me on my day off, no tensing, no filters
5ft8 188lbs
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