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Thread: BODYFAT Estimate please folks

  1. #1
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    BODYFAT Estimate please folks

    Not had one in a while, i think im 14% mark but would prefer a broader opinion

    Ive tried to take a few pics at different angles and different lights, theres been no filters added

    Thanks in advance










  2. #2
    TheTaxMan's Avatar
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    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Twelvety.

    Seriously mate, some look better leaner than others. Better to get pics done outside in the middle of an overcast day.
    NO SOURCES GIVEN

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    Nice vascularity in the chest/shoulders going on..

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    bass is offline HRT Specialist ~ Knowledgeable Member
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    pretty thick. but from the lower abs not showing i'd guess 15-16%
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    InternalFire is offline Anabolic Member
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    I was just about to say ~15%, even spread so it may be even lil more but otherwise easy to work with at such good build

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    I think around 15% ish as well. Looking real good though man. Where do you want your BF to be at ideally?

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    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    Thanks guys

    Id be very happy with 12% which is more than achievable

    Ive struggled with meal prep since starting my own business, manual work all day, admin work on an evening, ive managed to eat well and train hard but not eat clean as much as id like

    Im getting used to it now and its starting to settle down so diet has been improving recently, just need to keep it on track
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  9. #9
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    12% is a very realistic and as you said achievable. and once you get to your goal then you can shoot for a new goal. one little step at a time.
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    Quote Originally Posted by TheTaxMan View Post
    Thanks guys

    Id be very happy with 12% which is more than achievable

    Ive struggled with meal prep since starting my own business, manual work all day, admin work on an evening, ive managed to eat well and train hard but not eat clean as much as id like

    Im getting used to it now and its starting to settle down so diet has been improving recently, just need to keep it on track
    I've used a meal prep service in the past, that really helped when I was burned out on prepping.
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  11. #11
    TheTaxMan's Avatar
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    Hmm didnt think of that, ive seen a few companies on facebook advertise these, thanks for the heads up il bare that in mind for future struggles

  12. #12
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    You should do some stomach vacuums

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    Quote Originally Posted by zejj View Post
    You should do some stomach vacuums
    To me thats not a proper bodyfat guess, same as adding photo filters

    I tense a lil but even then for the most accurate bodyfat estimate we should be relaxed?

  14. #14
    TheTaxMan's Avatar
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    Towards the end of PCT
    Feel slightly leaner? Droped a few lbs on scales and strength has gone down, cant train as long either
    I hit the gym intense and lift what i can and get out

    ive lost weight and fullness but i feel great, its a psycolgical hit when reaching my PB in for example bench, now i cant lift near it atm, im like 15kg off but still benching 135kg x 4 reps

    On cycle i hit 150kg x 1.5 reps

    I just try to ignore it, but its annoying, everyone in my gym was so impressed but now i cant lift that

    Heres me on my day off, no tensing, no filters

    5ft8 188lbs








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    Last edited by TheTaxMan; 12-14-2016 at 06:34 PM.

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