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Thread: Advice on my physique for bodybuilding **pics attached**

  1. #1

    Advice on my physique for bodybuilding **pics attached**

    Hey guys im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

    Just wondering if anyone had any constructive criticism on my current physique...all comments welcome just looking on ways to improve the next year.Sorry the Pictures aren't that high quality but you get an idea of where im at. Thanks everyone

    Stats ATM
    Age 20
    Weight 198
    Height 6 foot 3
    Body Fat 14-15%
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  2. #2
    Join Date
    Sep 2012
    Location
    ENGLAND
    Posts
    3,395
    I'd say body fat was 16-18

    You need to tidy the diet and try to get a lil more growth

    I don't know much about competitions so unaware of the standards but I'm sure some tweaking will need required to get you there

    Looking good though, easy to adjust where needed giving your current condition

  3. #3
    Join Date
    Aug 2016
    Posts
    2,534
    Quote Originally Posted by Joecantwell1 View Post
    Hey guys im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

    Just wondering if anyone had any constructive criticism on my current physique...all comments welcome just looking on ways to improve the next year.Sorry the Pictures aren't that high quality but you get an idea of where im at. Thanks everyone

    Stats ATM
    Age 20
    Weight 198
    Height 6 foot 3
    Body Fat 14-15%
    Good foundation Full pecs. Now start eating and trining hard and harder. Rest and recover

  4. #4
    Good Advice Thanks Guys!

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