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Thread: 1 year natural back gains.

  1. #1
    OnTheGrindAgain is offline New Member
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    1 year natural back gains.

    My favourite progress body part so far. Lots of rows / concentrated pulls / isolation. Not even 10% of where I want to be but , we're making forward progress ��������


    1 year natural back gains.-image.jpeg1 year natural back gains.-image.jpeg
    Last edited by OnTheGrindAgain; 11-20-2016 at 10:27 PM.
    Obs and InternalFire like this.

  2. #2
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Nice. Losing the bf really let it show ...now u need to work on the upper traps

  3. #3
    OnTheGrindAgain is offline New Member
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    Quote Originally Posted by Marsoc View Post
    Nice. Losing the bf really let it show ...now u need to work on the upper traps
    Agreed , had a wonky shoulder for a while and held me back from all shoulder direct work, and a lot of bench pressing . We're throwing some shoulder work in now

  4. #4
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    Great progress work on losing more bodyfat theres clearly some nice muscle hidden under there

  5. #5
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
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    Pull your pants up bro

    Else good!

  6. #6
    Sandman_130 is offline New Member
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    Great progress man!

  7. #7
    OnTheGrindAgain is offline New Member
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    This week photo, been raising calories and doing more hypertrophy stuff in the gym. Will stick to that for a few months.

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