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Thread: 1 year natural back gains.

  1. 11-20-2016, 10:24 PM #1
    OnTheGrindAgain
    OnTheGrindAgain is offline New Member
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    1 year natural back gains.

    My favourite progress body part so far. Lots of rows / concentrated pulls / isolation. Not even 10% of where I want to be but , we're making forward progress ��������


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    Last edited by OnTheGrindAgain; 11-20-2016 at 10:27 PM.
    Obs and InternalFire like this.
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  2. 11-20-2016, 10:26 PM #2
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    Marsoc
    Marsoc is offline Productive Member
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    Nice. Losing the bf really let it show ...now u need to work on the upper traps
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  3. 11-20-2016, 10:29 PM #3
    OnTheGrindAgain
    OnTheGrindAgain is offline New Member
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    Quote Originally Posted by Marsoc View Post
    Nice. Losing the bf really let it show ...now u need to work on the upper traps
    Agreed , had a wonky shoulder for a while and held me back from all shoulder direct work, and a lot of bench pressing . We're throwing some shoulder work in now
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  4. 11-22-2016, 03:17 AM #4
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    TheTaxMan
    TheTaxMan is offline 100% BRITISH BEEF
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    Great progress work on losing more bodyfat theres clearly some nice muscle hidden under there
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  5. 11-22-2016, 10:23 AM #5
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    AR's King Silabolin
    AR's King Silabolin is offline Castle Power
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    Pull your pants up bro

    Else good!
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  6. 11-23-2016, 07:39 PM #6
    Sandman_130
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    Great progress man!
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  7. 12-11-2016, 10:23 AM #7
    OnTheGrindAgain
    OnTheGrindAgain is offline New Member
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    This week photo, been raising calories and doing more hypertrophy stuff in the gym. Will stick to that for a few months.
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