Week 8 low carb cutting results so far

So I started 8 weeks ago on low carb diet to cut BF after about a year of eating bad but still in gym power lifting I guess you couid say . Stats are 6ft 245 lbs when I started diet. Diet was as followed 35 grams of carbs , 120 fat, 230 protein and have been around 2400 calories give or take .
Meal 1 - protein pancakes and 4 egg omelet with cheese and ham
Meal 2 - bacon and protein shake
Meal 3 - 4oz beef 90/10
Meal 4 - 4 Oz beef 90/10
Meal 5 - 4 Oz beef 90/10
Meal 6 - 4oz beef 90/10
Meal 7 - Casein shake before bed .

I have been train 4 to 5 days a week and always do at least 30 minutes cardio prior to lifting . I am on 130 MG test cyp a week . I will say this I have way more energy on low carbs which some say that's crazy but I do its weird . In current pic I am now 223 lbs after 8 weeks and lost about 3 inches off my waist so far . I'm hoping in next 8 weeks 6 pack is in strong by then and BF is super low .

Hell yeah good job!

Any ideas where I'm at BF now wise from the vets ?

I'd say around 20 to 22

Keep up the good work.

Maybe add some fiber :)

20% bf seems about right. You might be holding some water too. Only test cyp? Is that a trt dose? You’re definitely making progress, I would do the cardio after lifting. I feel that cardio before depletes you and your lifts suffer, but that’s just my personal opinion.

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Originally Posted by Mma67

20% bf seems about right. You might be holding some water too. Only test cyp? Is that a trt dose? You’re definitely making progress, I would do the cardio after lifting. I feel that cardio before depletes you and your lifts suffer, but that’s just my personal opinion.

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True, plus post workout your glycogen stores are depleted so your body is going to use more fat for energy since a lot of the glucose has been burned up from the workout.

OP great job man keep it up!