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Thread: Week 8 low carb cutting results so far

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    cyounger100's Avatar
    cyounger100 is offline Knowledgeable Member
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    Week 8 low carb cutting results so far

    So I started 8 weeks ago on low carb diet to cut BF after about a year of eating bad but still in gym power lifting I guess you couid say . Stats are 6ft 245 lbs when I started diet. Diet was as followed 35 grams of carbs , 120 fat, 230 protein and have been around 2400 calories give or take .
    Meal 1 - protein pancakes and 4 egg omelet with cheese and ham
    Meal 2 - bacon and protein shake
    Meal 3 - 4oz beef 90/10
    Meal 4 - 4 Oz beef 90/10
    Meal 5 - 4 Oz beef 90/10
    Meal 6 - 4oz beef 90/10
    Meal 7 - Casein shake before bed .

    I have been train 4 to 5 days a week and always do at least 30 minutes cardio prior to lifting . I am on 130 MG test cyp a week . I will say this I have way more energy on low carbs which some say that's crazy but I do its weird . In current pic I am now 223 lbs after 8 weeks and lost about 3 inches off my waist so far . I'm hoping in next 8 weeks 6 pack is in strong by then and BF is super low .
    Attached Thumbnails Attached Thumbnails Week 8 low carb cutting results so far-photogrid_1481746247930.jpg  

  2. #2
    Obs's Avatar
    Obs
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    Hell yeah good job!

  3. #3
    cyounger100's Avatar
    cyounger100 is offline Knowledgeable Member
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    Any ideas where I'm at BF now wise from the vets ?

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    DHew's Avatar
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    I'd say around 20 to 22

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    Keep up the good work.

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    Maybe add some fiber

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    20% bf seems about right. You might be holding some water too. Only test cyp? Is that a trt dose? You’re definitely making progress, I would do the cardio after lifting. I feel that cardio before depletes you and your lifts suffer, but that’s just my personal opinion.

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    Quote Originally Posted by Mma67 View Post
    20% bf seems about right. You might be holding some water too. Only test cyp? Is that a trt dose? You’re definitely making progress, I would do the cardio after lifting. I feel that cardio before depletes you and your lifts suffer, but that’s just my personal opinion.
    True, plus post workout your glycogen stores are depleted so your body is going to use more fat for energy since a lot of the glucose has been burned up from the workout.

    OP great job man keep it up!

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