Results 1 to 9 of 9

Thread: 3.5 years transformation and BF% estimate please

  1. 01-30-2017, 06:01 AM #1
    godfather666's Avatar
    godfather666
    godfather666 is offline New Member
    Join Date
    Jan 2017
    Posts
    15

    3.5 years transformation and BF% estimate please

    Hi everyone I would like to post my 3.5 years transformation and get some feedback from other members what they think about it and if they can critique my physique where I would need to improve. I believe my chest and traps are lagging as I don't have that meaty fullness of chest and traps also. Anyway the other single picture was 2 months ago when I finished my cut weighing 75 kg (165 lb). Can anyone please tell me what is my BF % approximately in that picture? thanks a lot guys.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: imgonline-com-ua-twotoone-wmh4lnWie8lh.jpg  Views: 698  Size: 1.22 MB  ID: 167292   Click image for larger version.  Name: Photo02-11-2016092902444.jpg  Views: 590  Size: 1.64 MB  ID: 167293  
    Reply With Quote Reply With Quote
  2. 01-30-2017, 01:52 PM #2
    Myers's Avatar
    Myers
    Myers is offline Associate Member
    Join Date
    May 2012
    Location
    Eye of Terror
    Posts
    446
    Awesome transformation dude, inspiring!
    Reply With Quote Reply With Quote
  3. 01-30-2017, 01:55 PM #3
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,916
    Awesome transformation!

    Take a look here to get an approx on your BF%

    Body Fat Percentage Photos of Men & Women - BuiltLean
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
  4. 01-31-2017, 12:42 AM #4
    godfather666's Avatar
    godfather666
    godfather666 is offline New Member
    Join Date
    Jan 2017
    Posts
    15
    So I would say its about 15-20%
    Reply With Quote Reply With Quote
  5. 01-31-2017, 12:42 AM #5
    godfather666's Avatar
    godfather666
    godfather666 is offline New Member
    Join Date
    Jan 2017
    Posts
    15
    Thanks bro!
    Reply With Quote Reply With Quote
  6. 01-31-2017, 02:39 AM #6
    Max562's Avatar
    Max562
    Max562 is offline Associate Member
    Join Date
    Jan 2017
    Posts
    281
    You look great...commitment pays off..


    Sent from my iPad using Tapatalk
    Reply With Quote Reply With Quote
  7. 02-05-2017, 07:17 AM #7
    LeeSin1
    LeeSin1 is offline Junior Member
    Join Date
    May 2016
    Posts
    62
    nice shoulders, great job man
    Reply With Quote Reply With Quote
  8. 02-12-2017, 12:32 PM #8
    godfather666's Avatar
    godfather666
    godfather666 is offline New Member
    Join Date
    Jan 2017
    Posts
    15
    Quote Originally Posted by LeeSin1 View Post
    nice shoulders, great job man
    thanks bro
    Reply With Quote Reply With Quote
  9. 02-12-2017, 12:58 PM #9
    Strongblood's Avatar
    Strongblood
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Great job man! Awesome transformation!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules