Need to estimate BF%

[DocToxin8]

Hi!
I will update this a my blast comes to and end.
Right now I probably have slightly higher BF,
but this is from where I started.
There's some water retention also, but to get the general ball park idea.
(Might include some earlier progress pics as comparison too)

These two are just 5 days apart so BF should be about the same. Will try posting some where I show legs at the blast progresses.

31/3


25/3

[Capebuffalo]

Do you have a leg shot? Upper body 12-14% imo. You get to >10% and add mast you will be a rock star.

[Bio-Active]

Agree looks like around 12'ish maybe 11

[DocToxin8]

Thanks, I will be doing a cut after this yes.
During the comp that comes it's more likely I'll do a cut than bulk,
I'll update that when we get closer.
Will provide some leg pics when I get to it, but I would think there's less fat on them than the upper body.

[< <Samson> >]

Bf - right around 12 - ish

I keep mine right about the same

[NACH3]

I'd say 12ish also - look great DocT! I know your legs are lean as well so 12% easy - upper body looks proportionate too with good symmetry

[Bio-Active]

Thanks, I will be doing a cut after this yes. During the comp that comes it's more likely I'll do a cut than bulk, I'll update that when we get closer. Will provide some leg pics when I get to it, but I would think there's less fat on them than the upper body.

I look forward to seeing your progress. If my health stays good here I am planning do do another show in about 6 months

[NACH3]

I look forward to seeing your progress. If my health stays good here I am planning do do another show in about 6 months

Hey Bio, what weight do you compete at? I know you are short but thicker... I'd be interested to see this as well

[Bio-Active]

Hey Bio, what weight do you compete at? I know you are short but thicker... I'd be interested to see this as well

before I did bantamweight but I'm a lot heavier now. I will probably cut to lightweight and compete around 155