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Thread: Need to estimate BF%

  1. #1
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
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    Need to estimate BF%

    Hi!
    I will update this a my blast comes to and end.
    Right now I probably have slightly higher BF,
    but this is from where I started.
    There's some water retention also, but to get the general ball park idea.
    (Might include some earlier progress pics as comparison too)

    These two are just 5 days apart so BF should be about the same. Will try posting some where I show legs at the blast progresses.

    31/3


    25/3

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    Capebuffalo's Avatar
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    Do you have a leg shot? Upper body 12-14% imo. You get to >10% and add mast you will be a rock star.

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    Agree looks like around 12'ish maybe 11

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    Thanks, I will be doing a cut after this yes.
    During the comp that comes it's more likely I'll do a cut than bulk,
    I'll update that when we get closer.
    Will provide some leg pics when I get to it, but I would think there's less fat on them than the upper body.

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    Bf - right around 12 - ish

    I keep mine right about the same

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    I'd say 12ish also - look great DocT! I know your legs are lean as well so 12% easy - upper body looks proportionate too with good symmetry

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    Quote Originally Posted by DocToxin8
    Thanks, I will be doing a cut after this yes. During the comp that comes it's more likely I'll do a cut than bulk, I'll update that when we get closer. Will provide some leg pics when I get to it, but I would think there's less fat on them than the upper body.
    I look forward to seeing your progress. If my health stays good here I am planning do do another show in about 6 months

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    Quote Originally Posted by Bio-Active View Post
    I look forward to seeing your progress. If my health stays good here I am planning do do another show in about 6 months
    Hey Bio, what weight do you compete at? I know you are short but thicker... I'd be interested to see this as well

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    Quote Originally Posted by NACH3
    Hey Bio, what weight do you compete at? I know you are short but thicker... I'd be interested to see this as well
    before I did bantamweight but I'm a lot heavier now. I will probably cut to lightweight and compete around 155

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