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Hey guys in 21 years old and this is my natural 2and a half year transformation, not very impressive I know, but wanted your guys feedback as people always tell me you can tell I workout but I'm not so sure? Lol maybe it's just in my head but I don't know.
Anyway, first pic I am 140lbs, second pic I am 181lbs.
Roast away if you wish😂
I don't think anyone here is going to roast you. 40lbs is a lot of weight to put on in 2.5 yrs.
I know but wasn't sure��just put up for opinions, good or bad
Nobody is going to trash you for putting on 40lbs of mass the right way here. Keep training hard and get into the diet section. We can help you put on another 20lbs easy, naturally with the right information and attitude. Great job on the transformation!Quote:
Originally Posted by BradTHEman1865
Nicely done Brad! I second what MS said above!
Thanks bro I will do! Defo gonna need some help, currently eating 4400kcals a day, (I have a physical job) so been struggling s bit to put more size on!
Doing good. I wish I had the problem of having to put it on. If my diet is out of whack at all I gain fat so fast.
I suppose that's were being a ectomorph is good, but I feel everyone doesn't like the one they have even though they have advantages, obviously ectomorph advantage is, I'm eating 4600 calories a day atm and I look leaner but you will be able to gain muscle faster than me but hey, what's the rush!