Hello everyone. i just turned 18.
- this is how i looked at 11 years (skinny)
and at 14 (pretty chubby)
started lifting in 2015, 21 july ( it wasn t too serios tbh)
i did a few months,until december.
started again in august 2016 until december.
2017 20 jan - and i m going everyday.
i'm very motivated right now.
i bulked a bit and now i'd like to cut for summer;
188 cm , 86 kg.
personal records : bench press 100kg 4 reps
dumbells incline press - 40 kg each - 6 reps
deadlifts - 120kg 4 reps
squats 100kg - 6 reps ( i don t wanna force myself because im afraid of injuries at legs , dunno why)
my shoulders are gettin' full of veins when im working them,even if i have some fat
i don t know how to pose.. i have a flat belly , not so much fat.
1 and 1/2 month of cutting and my abs will get better.
i will post some biceps pictures tomorrow, when i'll work it.
i used : impact whey protein
taurine
creatine (last time was 1 month ago,i ll start again in a few days)
before chest / arms workout - hot blood or N1
alpha men vitamins
omega 3
daily vitamins
i want to buy some CLA because i'll start cutting
and BCAA , or at least leucine.
cla / bcaa would do a good job for me?
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