Well since my shoulder injury in DEC and my broken hand 6 weeks ago, I have not been able to train heavy and I hope I have not lost a step to getting to 270lbs??
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Well since my shoulder injury in DEC and my broken hand 6 weeks ago, I have not been able to train heavy and I hope I have not lost a step to getting to 270lbs??
Ooooooops
you look good, and really good for getting injured and not training the way you want. thats always a bummer.
What kind of shoulder injury bro? I started getting problems with my left shoulder this tuesday, not sure if i can do any uper body traning for awhile :(
You got some triceps going there!
I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02
lookin pumped! whats the matter?
good luck on the recovery
Whatever you lose while off will be easily regained. Sometimes a break in training can lead to a new level of development.
Never really been a big fan of winny or my body just doesn't respond to it too well. Still thats just a shit load of weight man and anything can happen when you go heavy like that. Thats why I'm very thankful I never injured myself when I hit 605 a several months ago - I was just sore as hell for about 3 days - shoulders, chest, and back. I took that as a sign that I may be pushing the envelope too far and decided to be happy to get what I did and not push it further. I wasn't wearing a bench shirt either and sometimes wonder what I could have lifted if I used one but it doesn't matter now. I'm really trying to go for the "look" now so I won't be maxing out anytime soon. I still hover in the 500's every now and then just to see if I still can but it's more about reps and form now. Good luck on your recovery bro - most of it will be mental but once you get past that part - you'll get 500 and beyond! You still looked jacked so don't be too hard on yourself! :lift:Quote:
Originally Posted by Steak Helmet
Thanks for the positive vibes fellas...
I know 90% of it is mental. I know I am just going to focus on reps. I just wanted to see if I could get 500 since I did 405 2 times naturally. I know I pushed too much too soon.
I am not a fan of WINNY, but I had some STANABOLS on hand and I wanted to rid myself of some extra water before I went home for Christmas to see the parents.
07-09-2003
Regardless of the injury, that's the best I've seen you look. Very nice progress...lookin real thick
looking big bro
keep taking the cell tech
it fixes everything...
well thats what their ads says anyway
lol@ jdawg
Free Cell-tech.
I agree, its the best u have ever looked, far from the Mack Truck of times gone by.
Great shape and size, awesome thickness.
The injury was a blessing I think - it made you take some time out and SLOW down.
thanks fellas
Shit dog you look jacked... don't worry about the injury youll b back soon enough!
HP
Just think of it as a well deserved break and move forward you look good and full
WEll, I think I am going to be 100% by next monday
enjoy the break, but not too much
looking thick despite your injury
how come winny is not good when training heavy. i really dont know, still learning
you're pretty massive, but why don't you post something from the front like a double-bi?