sup fellas, bulkin at the moment, not hardcore, tryin to gain as much muscle without taking on alot of BF. anyway let me know what ya think, and what stands out that i need to work on.... thanks bros..
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sup fellas, bulkin at the moment, not hardcore, tryin to gain as much muscle without taking on alot of BF. anyway let me know what ya think, and what stands out that i need to work on.... thanks bros..
....................
no picture man
still no pic
pic ?
ok finally got pics on, um stats are im 5,9, 235, dont know my BF, i have 18 inche armes, 34 waist and thats about all ive measured. have a good diet, and am tryin to gain some positive weight, and not much more BF. i currently take 9 hydroxycut a day, 9ccs of 1test, 1 pack of animal stak, 10 gms ofcreatine, from 250-350 grams of protein a day, not sure of carbs, or fats, low on fats though. any ideas on gettin the guns bigger, or anything else? thanks fellas
Hard to make any suggestions/comments bro, all you're showing is your arms.
Arms look big... 18 inchs that's what I want to get mine too... post your training routine and diet for more advice on blowing up
lookin pretty big bro
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Hoooooooo! big talk, for 23inchguns.... let's see, how you are.... Oh! you don't have a picture of your self... what's up, no balls, to put one up?, but you have the balls to say this guy is fat? why do you say he looks fat, and out of shape... if you got nothing good to say , then dont say anything.He looks fine to me... and he did say, he's builking up.Quote:
Originally Posted by 23inchguns
it looks like you have some good natural size. i'd just try slimming down a little to bring out some detail. after your done bulking of course. keep at it.AD
Yah i agree you have some big size under there. Soon as your done bulking shred it up. I would break it down about 10 percent bodyfat and see where you at. Then you can bulk again but the next time it should not be as hard to tear off the fat. If you get pretty lean then bulk but eat clean while bulking you should not get as much fat on you. Your looking good with size so keep up on it and think about cutting.
Sure getting a great deal of retards the last few days :unsure:Quote:
Originally Posted by 23inchguns
thanks for the positive feedback fellas, i dont pay attention to the tards on latly, there are alot, i agree. i will def cut it up here in bout a month or so. thanks alot bros.
bump :dg:
Looks like you got a pretty hefty tummy
Quote:
Originally Posted by LoggedOut
and you are . . . ?
Not flamin, but you sure about that one Deca?Quote:
Originally Posted by Decadbal
511220
Quote:
Originally Posted by LoggedOut
Looks like you have a big mouth
Welcome to 2003.......
Wow, so this is what it was like in 2003.Quote:
Originally Posted by Blown_SC
I know, I feel so old school. Excuse me while I listen to Ja Rule :roflol:Quote:
Originally Posted by Lozgod
lol ,classic bro ,lol ...Quote:
Originally Posted by Blown_SC