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  1. 04-14-2018, 04:11 PM #1
    Zydial
    Zydial is offline Junior Member
    Join Date
    Dec 2012
    Posts
    103

    BF% Check after losing nearly 60 pounds.

    Hello brothers. Today is exactly 6 months since I've decided to change my lifestyle and lose weight. Haven't used any AAS beside 4 UI of HGH every morning for a few months.

    Been eating super clean at 2200-2600 cal a dar with a lot of weight lifting and cardio.

    Stats
    28 years old
    5'10

    October 2017.
    278 lbs.
    35% or 40% by my own estimation.
    Click image for larger version.  Name: 1.jpg  Views: 244  Size: 156.1 KB  ID: 172378

    April 2018. 222 Lbs
    222 lbs
    ??? 20%? 25%?
    Click image for larger version.  Name: 2.jpg  Views: 358  Size: 245.7 KB  ID: 172379


    Looking for a reliable BF% check. I seem to hold most my fat around the abdominal area as my shoulders and arms are fairly lean. No vascularity whatsoever. I can see my upper abs when flexing.

    Both pics were taken relaxed.
    Last edited by Zydial; 04-14-2018 at 04:14 PM.
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