Will be posting here every month to track progress.Currently on a cut would like to get down to 10-15%.
https://imgur.com/gallery/vbpoBvZ
Btw estimate bf℅?Imo i'm at about 25%.
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Will be posting here every month to track progress.Currently on a cut would like to get down to 10-15%.
https://imgur.com/gallery/vbpoBvZ
Btw estimate bf℅?Imo i'm at about 25%.
Attachment 173856Quote:
Originally Posted by usernamewastaken
1 month later down from 88 to 82kg.Working with a PT now.What do you guys think i should do(considering i'm still a fat skinny-fat guy)?Should I maintain and try to build muscle?Or should i keep cutting and if so un untill what kg/bf?Or should i bulk(probably worst one).My goal for now is to get to 80-85kg 10% bf as fast as possible.(hopefully 4 years max since ill want to compete).My biggest goal however is to get to 100+ kg with future aas use.I don't mind staying at my weight and if bulk would preffer not more than 85kg,90 being the max.
My workouts are 3 days a week weight training(this shit is harder then what i use to do with 5-6 days a week),3-4 days a week cardio+abs.
In my non professional worthless opinion, in my circle of fitness, we have started how you have, by getting lean first. You may be surprised what muscle can be hidden under there. Bulking when you are not lean just makes you look bigger, and not always in a good way. Seem to hold way more water and bloat. Keep doing what you are doing man, keep up the great work. Get lean and in the best shape you can, and then add the AAS. There is no substitute for hard work and good diet. good luck , keep us informed!Quote:
Originally Posted by usernamewastaken
Thanks for the input man, i wasn't considering aas use as i already made the smart and informed decision to wait untill 25 (or later if i didn't maximize my natty gains) but just stated i will use it then.Waiting for more info from other users but yea getting to at least 15% bf at least seems like the best option.Might try the carb cycling because it seems i'm losing a lot of muscle alongside fat with my current diet.Quote:
Originally Posted by Prozak
Thanks for the input man, i wasn't considering aas use as i already made the smart and informed decision to wait untill 25 (or later if i didn't maximize my natty gains) but just stated i will use it then.Waiting for more info from other users but yea getting to at least 15% bf at least seems like the best option.Might try the carb cycling because it seems i'm losing a lot of muscle alongside fat with my current diet.Quote:
Originally Posted by Prozak
What does your diet look like? That's the most important thing. Depending on your goals, I'd rather do a clean bulk, try to add some size with out adding fat, if it were me. If you can accomplish that, it will make your bf go down, even if you dont lose any fat. But that's just me, being leaner may be more important to you than being bigger
for now i just want to get to 80+ kgs 10% bf asap (i would probably 10% at like 60 kgs rn) ,but my overall goal is 100+kgs(with future aas use).Quote:
Originally Posted by guitarzan
https://m.imgur.com/gallery/7CYn9Z1
92 kgs 5 and a half month progress since last pictures.
I seem a bit leaner and bigger althought i fucking hate my gynecomastia :( and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
How is this fuck not banned yet? All he does it make shit posts like this.Quote:
Originally Posted by dangtinraovattphcm
Sent from my LG-LS993 using Tapatalk
Dang man, you’ve really put in the work. Look like a completely different person!Quote:
Originally Posted by usernamewastaken
Good work!!Quote:
Originally Posted by usernamewastaken
Are you using sarcasm or actually being genuine?Sorry i can't tell.If you are genuine thanks a lot !!Quote:
Originally Posted by MuscleScience
Edit:Sorry i don't mean to sound like a jerk but i don't think i've changed that much so for me you saying that sounds weird :( but ty.
Thanks a lot!!Quote:
Originally Posted by Charlie67
Good work! Keep it going!!
No dude, I’m serious you put in a lot of work and you’re body has changed a lot more than you think. I would never put anyone down on here that is trying. We all have different body’s and looks. Lord knows I’ve struggled with my belly fat for a time. It’s really a you vs you. Be the best version of yourself.Quote:
Originally Posted by usernamewastaken
Musclescience is never sarcastic or negative about peoples effort or accomplishments.Quote:
Originally Posted by usernamewastaken
Ok i am very sorry then.Also thanks a lot friend !Quote:
Originally Posted by MuscleScience
Edit:i cannot use emoticons :(
sounds like a compliment to me, you've put in some work and results are showingQuote:
Originally Posted by usernamewastaken
Keep it up. You are doing the work and should be proud of the progress that you’ve made. It only keeps getting better.
Good job man. Is the gyno on the side we can't see? I didn't notice it or is it there and you just can't see it?Quote:
Originally Posted by usernamewastaken
I can’t see any gyno, unlessQuote:
Originally Posted by usernamewastaken
It’s on the opposite side
Awesome job man!!!Quote:
Originally Posted by usernamewastaken
Well i might just be wrong and I only have fat but when i touch under my nipple i feel a lump.If i don't have gyno and just fat thats awesome.Quote:
Originally Posted by KennyJ
Ty for the support.
Hey guys quick update i.m 103 kg fat af dirty bulking.I'm not interested in bb anymore(i do want to look good just not as a bb).And i got into powerlifting.My lifts after 1 year and 3 months of gym(only 6-8 months serious) are squat:145kgsx1,deadlift:175kgsx1,bench:135kg.The reason for my squat and dead being so low is that i didn't really do.them.Didn't deadlift at all just started 2 months ago and i got from a 145 kg not fully locked to a 175 with decent form.I will stop the bulk once i reach 200kg squat,250-300 deadlift and.160kg bench.I reckon i will be 120kg if not more that that by the time i reach them.numbers.This was supposed to be a quick update and turned into a novel so i'll stop here.I will post more updates once i get to the lifts i said.Again ty for the support!
Powerlifting is a ton of fun. it's one of the best things a BB-er can do early in their career imho. Learn the basic lifts and develop strength which will help you greatly in anything you do. Especially if you switch back to BB'ing in the future.
Yes i know!I love the intensity.But tbh i never really liked bb it just felt forced for me and imho i think genetics play a huge role there(at least bigger than powerlifting) and i don't think i can do well with mine.But imo i think in powerlifting hard work>genetics.Quote:
Originally Posted by kelkel
Quote:
Originally Posted by usernamewastaken
Well, maybe you found the correct path for you!
I might have. I am so happy now and much much more focused on my goals.Quote:
Originally Posted by kelkel
Your looking great my friend. Keep up the hard work, its paying off.
thank you!Quote:
Originally Posted by Ashop
Edit:autocorrect
2 months and a half and 10+kgs later:Quote:
Originally Posted by usernamewastaken
Attachment 176002
Getting bigger but with fat included :))
Hey everyone I just joined the board today and I thought I would share a couple of my pictures. What do you guys and girls think should I post more ?