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Thread: Rate my physique

  1. #1
    tuxpic is offline New Member
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    Rate my physique

    Hi guys, i would like to know how do you rate my physique? I dont train to be huge and be a bodybuilder, I train to look good and a little big but not so much. Im 6.23 feet and I have always been very skinny.
    The photo isnt very good quality. My biceps looks smaller in the photo than in reality i dont know why. What do you think? Or what do you think im lacking?

    P.S. Currently im cruising on 350mg test a week. And i have not gone to the gym for 1 week so im not "pumped".

    Attachment 177360

    For those that cant see the attachment i have uploaded the image here:

    https://ibb.co/4dDYP4L

    Thanks.
    Last edited by tuxpic; 10-24-2019 at 03:05 PM.
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  2. #2
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    hi the attachment never worked for me so I cant comment maybe try again...

  3. #3
    tuxpic is offline New Member
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    I have uploaded it here also:

    https://ibb.co/4dDYP4L

  4. #4
    bethdoth's Avatar
    bethdoth is online now Knowledgeable Member
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    Hard to say from that pic to blurry. It seems you are going for a build that when out in public you are a bit bigger than the average guy. In that pic it's hard to tell.

  5. #5
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    Obs is offline "Convert Emotion to Willpower"
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    Core exercises. Everything else will follow.
    Up dosage.

    Bench
    Rows
    Pulldowns
    Overhead press
    Incline press
    Flys
    Rev fly
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  6. #6
    jchc86 is online now New Member
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    Your legs look great.

  7. #7
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
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    I second OBS rec.

    Do the basic big compound lifts no exercise masturbation shit.

    Squat or leg press
    Flat bench decline bench bar bell and dumbs
    Heavy lat pulldown and seated rows

    Shoulder press and reverse bent over flys. All them other muscle groups people ficus on for stupid asthetic reason will grow fine, as they are forced to go along for the ride with these big compound movements.
    .Arnold once said. If you go in the gym and do 4 sets of one exercise right and then leave, you're doing more fir muscke growth than the guy in there for 2 hours.
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  8. #8
    BOPJohnDoe is offline Knowledgeable Member
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    You look like the average joe blow. Good foundation with a lot of potential though.

  9. #9
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    Cuz
    Cuz is online now Knowledgeable Member
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    Id say you looked like the avg gym goer right now, quads are obviously a strong point and would be if you trained them hard to grow and then also with the proper nutrition. Id say you have reached your goal, but i would definitely recommend some back and lat work. Chest and back seem to be your weakest link imho
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  10. #10
    SampsonandDelilah's Avatar
    SampsonandDelilah is online now Knowledgeable Member
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    Quote Originally Posted by Cuz View Post
    Id say you looked like the avg gym goer right now, quads are obviously a strong point and would be if you trained them hard to grow and then also with the proper nutrition. Id say you have reached your goal, but i would definitely recommend some back and lat work. Chest and back seem to be your weakest link imho

    Agree with the above...maybe run the lawnmower over that chest fuzz too

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