Printable View
Greeting fellow muscleheadz...I'm new to the site and I figured the best way to try and fit in is to show you I know where the gym is at. I enjoy and request constructive criticism so give me your best shot. I know my wheels need work but I'm pretty proud of my traps and shoulders. So...tell me what you think.
T.Mass
good shit!
good abs, solid chest, keep it up!
welcome to A.R. .............. from what i can see looks good!!!!!! .......(a bit shiny however) .....any more pics?
In all honesty the "shiny" is because I was preparing for my first show about a year ago. This latest is more recent and after a six month "mass" stage. Currently, I'm 5'8" and 200 - 14% BF. The goal is to stay at two bills and drop my BF to single digits. Damn, do I sound like a new guy? Oh well that's why I'm here to learn...
Thanks for the feedback.
looks bigger to me for sure ... good work...Quote:
Originally Posted by T.MASS
Dude I loved you in that movie, "Show me the money!"
Dude you have an awesome body, I can't believe you are 14% BF.Quote:
Originally Posted by T.MASS
who and how did you get that number???
that is some solid development.AD
You have some nice size goin on T Mass. Fill in your profile so we can check stats, AS histroy, show history, etc.
Ahh second pic was much better bro, the first looked to shiny even for stage.
its cuba
no crit... just what are your goals and stats... maybe a wheel shot... trust me put one up before your get hounded into a hole by the rest of the board... :wg: (carlosE) :lol:
Looking big and sharp bro.
you are definately less than 14%bf and i would say very close to 10% but maybe you hide your fat in other areas ex. legs and back
no flame but how did you do at your first show you look a little soft in the first pic.
Actually I was pretty soft in the first pic and it was my first show and I had no help. I placed 5th out of 30 believe it or not. It was a military show so that's probably why I did so well. I used the good ole' military BF tester Weight/Height/Waist/Neck formula. I'm not sure how it's done (there's a table that calculates the above measurements.
Great job, T.MASS. You look good. The first pic is definitely way to watery. Second pic is better. Add some strong anti-e's to the end your training for competition and you'll get that hard look.Quote:
Originally Posted by simplyjakked
SimplyJakked,
I had a formal, advanced body mass reading done at my doctor's office. He has a high-end machine especially for measuring body fat. I'm at 12% (had been 11%). So I'm guessing that T.MASS is not at 10%.
I don't think people realize how cut a person can be between 10% and 13% bodyfat. When a person has a single digit BF (less than or equal to 9%), s/he will have easily visible deep cuts and muscle striations. That's not the case here. But I believe with some more hard work, T.MASS will be well into the low BF numbers.
Best of luck, T.MASS, and welcome to the board!
bask8kase-
i also had my bodyfat done professional albeit not by a machine(too much room for error) i had a seven point caliper test done by a pro who is certified and a doc. like you i am at 12%. i think he is looking a tad more lean than are we because i look alot like your picture and also to me it looks like a bad angle and a weird stance to get a solid glance at any of his cuts. i would definately stick solid to guessing at 10,11% maybe even 12 i know that is quite a difference from 10 to 12 but in the pictures it is a tough call.
Damn, thats some pretty good quality bulking going on there.
Keep up the good work.
u look great man
looks great :)
You know, he does look a LOT like cuba.Quote:
Originally Posted by FKITLETSGO
Except a bit bigger.
Anyway, again good luck.
Good job bro...............
Thanks for cutting back on the oil in the second pic big guy!