i know they arent the best quality and the back shot isnt too close, but its the best i could do with a mirror. Any constructive criticism would be appreciated. i know i need to thicken up my rhomboids, but where else u guys think?
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i know they arent the best quality and the back shot isnt too close, but its the best i could do with a mirror. Any constructive criticism would be appreciated. i know i need to thicken up my rhomboids, but where else u guys think?
Tough to see much of anything on the front shot except the delts (which are great in both), but from the back I can't see why you had to muster any balls to post, they're definitely representative of a solid physique. Your bis, like mine, seem rather elongated (i'm guessing you're at least 5'11"?) and it'll be a bitch to put the peak AND size you need on them, but keep at it.
Exactly. I dont see why you hesitated.
Quote:
Originally Posted by BigGreen
actually im only 5'9" but i do have a decent peak, wasnt flex the bis like i shoulda. hahah. focusing too damn much on getting the back in the pic.
stats are 5'9" 202 9-10% bf. only thing is i cant get my arms to grow at all. i need more bulk to them. but they wont work with me on it
no more comments??
Looking good bro keep it upQuote:
Originally Posted by w_rballs
why the shirt over the chest and abs?
Nixter.
Good base bro. Lean. Next time flex
yeah, I don't get that.Quote:
Originally Posted by Nixter
bro ur a lot higher then 9 % ill tell u that right now more 12 13 % if u were 9% ur back would be full of cuts .and defintion .Quote:
Originally Posted by Carlos_E
Maybe he is still working on his abs for after his cycle.
I know I got a major bloated belly due to all the water and food I crammed in.
Am I right BALLS?
actually big n in the pic i was 9-10%. i know this as a matter of fact cause im a personal trainer and i have my body fat tested at least once a week by my colleages. im still retaining some water from last cycle, thats why not soo cut. but shirt is over chest and abs cause caught off guard by my girl( use to be very fat so it is an instinct. haha)Quote:
Originally Posted by big N
no need to be self-concious, bro. The pics look good... from what I can see.
nice delts bro!
Are you self concious about your chest? is that why you are covering it up? I'm sure you look great! don't worry! lets see those legs and chest! also... compress that back so we can see definition.