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Thread: New Pics of Ironman57
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12-28-2001, 10:38 PM #1
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New Pics of Ironman57
here's some newer pics of me
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12-28-2001, 10:40 PM #2
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here's another
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12-28-2001, 10:42 PM #3
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here's a trap shot
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12-28-2001, 10:52 PM #4
New Member
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Hi friend. Great results. I think i saw your pics on Bodybuilding.com ( i may be mistaken). Anyway, great progress. I was wondering what your routine was for your chest? I'm looking for more muscle mass and a rounder shape on top. Thanks in advance.
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12-28-2001, 11:09 PM #5
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flat bench 4 sets 12-8-8-6 (all sets are till failure)
flat bench flyes
or cable flyes 4 sets 12-8-8-6
inclined dumbell press 4 sets 12-8-8-6
inclined dumbel flyes 4 sets 12-8-8-6
dips 4 sets all done till failure
all sets are till failure and used when i'm bulking!
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12-29-2001, 01:01 PM #6
New Member
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Great looking traps you go there
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12-31-2001, 02:05 PM #7
Looks good
. I like your avatar-Cutler should be Mr.Olympia IMO.
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02-07-2002, 11:13 PM #8
derr cruise
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02-07-2002, 11:54 PM #9
Looking great bor. Keep ot up nice and solid.
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02-08-2002, 12:17 AM #10
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Bro, great build and frame to build on. Keep up the hard work.
G
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